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Most nutrition advice is about what to eat and how much. Chrononutrition...
For years, plant-based diets have been widely praised as one of the...
A recent review published in The Milbank Quarterly argues that many ultraprocessed...
A team of researchers led by Alessio Lanna, along with Salvatore Valvo,...
A growing number of studies are pointing to an unexpected benefit of...
Food
Featured
Collagen supplements have exploded in popularity, promising smoother skin, stronger joints, and even better aging. Now, a major scientific review suggests that at least some of those claims are backed by evidence. Researchers reported in the journal Aesthetic Surgery Journal Open Forum that collagen supplements “have some legitimate benefits,” especially for skin health and osteoarthritis. The review concluded that skin elasticity and hydration improve while taking collagen supplements. It also found that arthritis pain and...
Mental Health
A new study is raising one of the most hopeful questions in Alzheimer’s research in decades: what if the disease is not always a one way road? Researchers found that restoring balance to a key cellular molecule called NAD+ prevented Alzheimer’s-like disease in mice and, even more striking, reversed major...
Fitness
Most nutrition advice is about what to eat and how much. Chrononutrition flips the first question. It asks when you eat, and whether your eating pattern matches the daily rhythm already running inside your body. As one summary puts it, “Chrononutrition focuses on when you eat, not just what you eat, and prioritizes timing relative to your body’s internal clock.” Chrononutrition is the study of how the timing, frequency, and regularity of eating affect health...
Conditions
Most nutrition advice is about what to eat and how much. Chrononutrition flips the first question. It asks when you eat, and whether your eating pattern matches the daily rhythm already running inside your body. As one summary puts it, “Chrononutrition focuses on when you eat, not just what you eat, and prioritizes timing relative to your body’s internal clock.” Chrononutrition is the study of how the timing, frequency, and regularity of eating affect health...
Preventative Care
Collagen supplements have exploded in popularity, promising smoother skin, stronger joints, and even better aging. Now, a major scientific review suggests that at least some of those claims are backed by evidence. Researchers reported in the journal Aesthetic Surgery Journal Open Forum that collagen supplements “have some legitimate benefits,” especially...
Anti Aging
CBD/Essential Oils
Sex