Do You Really Just Pee Out Nutrients From A Multivitamin?

Are you flushing your money down the toilet (literally) when you take a multivitamin? A common criticism of multivitamins is that the body doesn’t absorb the nutrients and immediately passes them from your system via neon-colored urine. Yes, certain vitamins in higher doses change the color of your pee, but that’s just chemistry. It’s not a sign of poor (or no) absorption. 

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