Vitamin D Levels Can Be Tricky To Raise, But Reviewers Swear By This Solution
For many, getting their vitamin D levels to cross the threshold of adequate (let alone optimal) is a huge feat. After all, 41% of us1 are insufficient in the sunshine vitamin. While eating foods rich in vitamin D and getting healthy amounts of sunshine are all great places to start, those alone likely aren’t enough to significantly move the needle.
So, higher concentrations of vitamin D circulating in your blood mean enough of this vitamin is available for your body to take full advantage of all it has to offer.
But vitamin D levels can be tricky to raise (without the right tools)
Vitamin D levels can be sticky—not wanting to budge past a certain point.
Food, sunshine, and supplements all impact your vitamin D levels. But food and sunshine alone rarely deliver enough vitamin D to move you beyond insufficient. For example, getting the expert-recommended 5,000 IU of vitamin D from milk would require drinking 50 glasses.
Even some vitamin D supplements may be ineffective if they don’t offer the optimal form of vitamin D (D2 vs. D3), if the dose is too low (less than 5,000 IU), and if they aren’t taken with optimal absorption in mind.
And since vitamin D is best absorbed in the presence of fat, we included a built-in trio of organic avocado, flaxseed, and olive oil.
Here’s what reviewers have to say about their vitamin D status after consistently taking vitamin D3 potency+.
My lab results improved
“Last year my labs showed that my vitamin D levels were on the border. After taking mindbodygreen vitamin D+, my recent lab results are the optimum range for vitamin D.”*
Keeps my vitamin D levels in the healthy range
“Such an important supplement to take living in the Pacific Northwest. The last time I had my vitamin D levels checked, it was right where it should be!”*
I noticed improvements in the first few months
“Within three months of using mindbodygreen’s D3 formula, my D3 levels went up by 10 points. It might not sound like a lot, but it’s the first time I’ve been able to effectively move the needle just with supplementation,”*
“Going dairy-free, I became Vitamin D deficient. Other options on the market were poor in taste, with that lasting hours. Recent testing, I am no longer deficient and have no lingering aftertaste!”*
“I trust the purity of these Vitamin D3 capsules and they are easy to swallow. I definitely recommend this to all who want to fortify their immunity.”*
It raised my vitamin D levels by 10 points
“So far so good. It raised my levels on blood work 10 points after taking the D3 for 30 days. I will do blood work again but this time I’ll have taken 90 days……can’t wait to see!”*
High-quality supplements make a difference
“Easy to swallow, no bad taste, and most importantly I’m finally seeing results in regulating my vitamin D level, which I wasn’t seeing with over-the-counter vitamin D. Quality product that I am thankful I found.”*
Seems better than others
“We all need extra vitamin D, and this version seems to be the best I’ve tried!”*
Achieving and sustaining optimal levels of vitamin D are possible with the help of a high-quality D3 supplement like mindbodygreen’s vitamin D3 potency+.
Even with regular use of a supplement like this, it can still take around three months to see shifts in your blood work. Be patient and consistent and the results will be (objectively) apparent.