Testosterone levels naturally decline with age, but for some, that decline can feel like a steep and sudden drop. Such was the case for Nils Osmar, whose testosterone levels fell drastically from the mid-900s to the low 400s. Nils publishes the popular New Life Longevity website, and is dedicate to long life and anti-aging regimens.
Alarmed by this sharp decrease, he decided to take action. Through targeted changes to his supplementation routine and diet, he managed to increase his testosterone by more than 200 points—from 400 to 653 ng/dL—while also improving his free testosterone levels. Here’s a closer look at how he achieved these results and the lessons his journey offers.
The Problem: What Caused the Drop?
Osmar’s testosterone levels had remained stable for years, so the sudden decline caught him off guard. After reflecting on his habits and lifestyle, he identified two main factors that likely contributed to the drop:
- Stopping Fadogia Agrestis: This herbal supplement is often used to stimulate luteinizing hormone (LH), which signals the testes to produce testosterone. Discontinuing it seemed to coincide with the decrease in his testosterone levels.
- Increased Carbohydrate Intake: Although some studies suggest that higher carbohydrate diets can support testosterone production, this approach didn’t appear to work for Osmar. Instead, it may have exacerbated the hormonal imbalance he was experiencing.
The Solution: A Targeted Regimen
To reverse the decline, Osmar made deliberate changes to his supplementation and diet. Each adjustment was based on research and his own experiences:
- Boosting HMB Intake: Osmar increased his daily dose of beta-hydroxy-beta-methylbutyrate (HMB) from 2 grams to 6 grams, divided into two doses. HMB, a compound derived from the amino acid leucine, is known to support muscle protein synthesis and reduce muscle breakdown. By improving his muscle health, HMB likely contributed to better hormonal balance and testosterone levels.
- Doubling Fadogia Agrestis: He resumed taking Fadogia Agrestis and increased the dosage from 600 mg to 1,200 mg daily. This supplement’s ability to stimulate LH likely played a significant role in boosting his testosterone production. Although human studies on this herb are limited, its effectiveness in animal studies and anecdotal reports made it a promising choice.
- Increasing DHEA Dosage: Osmar raised his intake of dehydroepiandrosterone (DHEA) from 50 mg to 75 mg per day. As a precursor to testosterone and estrogen, DHEA can boost testosterone levels in men. However, it’s important to note that higher doses can lead to increased estradiol (a form of estrogen), which Osmar experienced.
- Streamlining Supplements: Osmar discontinued other popular testosterone boosters, including tribulus, tongkat ali, and cistanche. Surprisingly, after stopping these supplements, he noticed an increase in his interest in sex and overall vitality. This suggests that these supplements might not have been effective for him or may have interfered with his hormonal balance.
- Adopting a Ketogenic, Animal-Based Diet: Returning to a ketogenic diet focused on animal-based foods was another key change. This diet reduces inflammation and optimizes hormonal pathways, both of which likely contributed to his improved testosterone levels.
The Results: A Significant Improvement
In just two months, Osmar’s testosterone levels rose from 400 to 653 ng/dL. His free testosterone, an important marker of biologically active testosterone, also increased from 9.3 to 12.4 ng/dL. Additionally, his prostate-specific antigen (PSA) levels dropped by two points, indicating an improvement in overall health.
The New Challenge: Managing Estradiol Levels
While Osmar’s testosterone levels improved significantly, his estradiol levels also rose by 20 points. Elevated estradiol in men can lead to mood swings, weight gain, and other unwanted side effects. To address this issue, Osmar planned to:
- Introduce Super Miraforte: This supplement, which includes ingredients like zinc, chrysin, and nettle extracts, is designed to inhibit the conversion of testosterone into estrogen.
- Add Oysters to His Diet: Oysters are a natural source of zinc, a mineral that helps regulate testosterone and estradiol balance. Increasing zinc intake may help counteract the rise in estradiol.
Why Avoid Testosterone Injections?
Although testosterone injections can quickly raise testosterone levels, Osmar prefers to support his body’s natural production. Once reliant on injections, the body may reduce its own testosterone production, making it harder to recover natural levels if injections are discontinued. By focusing on supplements and lifestyle changes, Osmar aims to maintain his testicular function and hormonal balance.
Key Takeaways from Osmar’s Journey
Osmar’s experience highlights the importance of a personalized approach to optimizing testosterone levels. His results demonstrate the effectiveness of:
- Targeted Supplementation: Increasing HMB, Fadogia Agrestis, and DHEA while discontinuing less effective supplements.
- Dietary Adjustments: Adopting a ketogenic, animal-based diet to reduce inflammation and support hormonal health.
- Monitoring and Fine-Tuning: Regular lab tests allowed Osmar to identify and address issues, such as the rise in estradiol.
A Word of Caution
Before attempting a similar regimen, it’s essential to consult with a healthcare professional. Supplements can have side effects, and their effectiveness varies from person to person. Monitoring hormone levels and making informed adjustments are critical to achieving long-term success.
Osmar’s journey serves as a testament to the power of self-awareness, research, and determination. His experience underscores the potential of targeted lifestyle changes to restore and optimize testosterone levels, offering hope for others facing similar challenges.
