{"id":1015,"date":"2023-02-14T16:48:22","date_gmt":"2023-02-14T16:48:22","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1015"},"modified":"2023-02-14T16:48:22","modified_gmt":"2023-02-14T16:48:22","slug":"5-ways-to-boost-your-dreams-and-improve-your-health","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1015","title":{"rendered":"5 ways to boost your dreams and improve your health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The simplest way to get more REM is to sleep more and wake up naturally. But if you must rely on an alarm, there is a hack you could try: waking to an alarm and hitting snooze for 30 minutes. \u201cPeople say they have lots of dreams during that first snooze period,\u201d says Sara Mednick at the University of California, Irvine. \u201cSo it may be a way to enhance REM sleep\u201d. Morning naps and weekend lie-ins can have a similar effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Original article: <a href=\"https:\/\/www.newscientist.com\/article\/2164187-5-ways-to-boost-your-dreams-and-improve-your-health\/\">https:\/\/www.newscientist.com\/article\/2164187-5-ways-to-boost-your-dreams-and-improve-your-health\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The simplest way to get more REM is to sleep more and wake up naturally. But if you must rely on an alarm, there is a hack you could try: waking to an alarm and hitting snooze for 30 minutes. \u201cPeople say they have lots of dreams during that first snooze period,\u201d says Sara Mednick at the University of California, Irvine. \u201cSo it may be a way to enhance REM sleep\u201d. Morning naps and weekend lie-ins can have a similar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1015","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1015"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1015\/revisions\/1016"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}