{"id":1097,"date":"2023-02-17T12:33:39","date_gmt":"2023-02-17T12:33:39","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1097"},"modified":"2023-02-17T12:33:39","modified_gmt":"2023-02-17T12:33:39","slug":"the-7-best-melatonin-supplements-of-2023","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1097","title":{"rendered":"The 7 Best Melatonin Supplements of 2023"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"commerce-disclosure_1-0\">We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about&nbsp;<a href=\"https:\/\/www.verywellhealth.com\/commerce-guidelines-and-mission-4158755\" target=\"_blank\" rel=\"noreferrer noopener\">our process<\/a>. If you buy something through our links, we may earn a commission.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"primary-image_1-0\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/www.verywellhealth.com\/thmb\/EE8eNDP0mRmkUb6Al17-AEg6nrU=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/VW-Health-The-8-Best-Melatonin-Supplements-of-2021-According-to-a-Dietitin-4587057-final-dd09d4a96c3d4ddba020dbb155c6eb8f.jpg\" alt=\"Best Melatonin Supplements\"\/><noscript><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/EE8eNDP0mRmkUb6Al17-AEg6nrU=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/VW-Health-The-8-Best-Melatonin-Supplements-of-2021-According-to-a-Dietitin-4587057-final-dd09d4a96c3d4ddba020dbb155c6eb8f.jpg\" alt=\"Best Melatonin Supplements\"\/><\/noscript><figcaption class=\"wp-element-caption\">Verywell \/ Sabrina Jiang<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">Melatonin is a hormone that helps let our bodies know it&#8217;s time to go to sleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. Because of this, people often reach for melatonin supplements when they have trouble falling\u2014or staying\u2014asleep.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-1\"><a href=\"https:\/\/www.verywellhealth.com\/how-to-take-melatonin-3015192#\">Melatonin supplements<\/a>&nbsp;are likely safe for most healthy adults when used for a short period of time and purchased from a reputable brand. However, it may not be a good idea to take melatonin if you are pregnant, breastfeeding, have certain medical conditions, or are taking certain medications. Less is known about long-term melatonin use, so it\u2019s important to weigh the risks and benefits and consult with a healthcare professional.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-2\">While a melatonin supplement may make it easier to fall asleep, it is important to understand and address the underlying cause of your sleep issues.\u00a0<a href=\"https:\/\/www.verywellhealth.com\/sleep-improvement-techniques-and-ideas-3014933\">Good sleep hygiene<\/a>, regular exercise, and managing stress and anxiety can help promote restful sleep.<sup>23<\/sup>\u00a0When selecting a melatonin supplement, try starting with a lower dose (between 1-3 milligrams) and consider important factors including third-party testing, form and additional ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.verywellhealth.com\/best-melatonin-supplements-4587057\">https:\/\/www.verywellhealth.com\/best-melatonin-supplements-4587057<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about&nbsp;our process. If you buy something through our links, we may earn a commission. Melatonin is a hormone that helps let our bodies know it&#8217;s time to go to sleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. Because of this, people often reach for melatonin supplements when they have trouble falling\u2014or staying\u2014asleep.1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1097"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions\/1098"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}