{"id":1128,"date":"2023-02-17T13:19:27","date_gmt":"2023-02-17T13:19:27","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1128"},"modified":"2023-02-17T13:19:28","modified_gmt":"2023-02-17T13:19:28","slug":"what-to-know-about-ashwagandha-for-stress","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1128","title":{"rendered":"What To Know About Ashwagandha For Stress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/02\/image-4.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1129\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/02\/image-4.png\" alt=\"\" class=\"wp-image-1129\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/02\/image-4.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/02\/image-4-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/02\/image-4-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/02\/image-4-390x219.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Azay photography \/ Getty Images<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-1\">Ashwagandha (<em>Withania somnifera<\/em>) is an evergreen shrub part of the nightshade family. It grows in regions of Africa and Asia and may be referred to as \u201cIndian ginseng\u201d or \u201cwinter cherry.\u201d Ashwagandha root is most commonly used as a medicinal herb to reduce&nbsp;<a href=\"https:\/\/www.verywellmind.com\/stress-and-health-3145086\">stress<\/a>, but its effectiveness is not entirely proven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-3\">Stress-Related Health Benefits of Ashwagandha<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-4\">Ashwagandha has been used for thousands of years in Ayurveda, a form of traditional Indian medicine.<sup>1<\/sup>&nbsp;However, it has only recently entered the mainstream and has been investigated in clinical trials for efficacy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-6\">Many scientists consider it an adaptogen, meaning it helps the body to\u00a0<a href=\"https:\/\/www.verywellmind.com\/types-of-stress-and-stress-relief-techniques-3144482\">cope with stress<\/a>\u00a0more effectively. Here are some of its stress-related health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.verywellmind.com\/what-to-know-about-ashwagandha-for-stress-6374003\">https:\/\/www.verywellmind.com\/what-to-know-about-ashwagandha-for-stress-6374003<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Ashwagandha (Withania somnifera) is an evergreen shrub part of the nightshade family. It grows in regions of Africa and Asia and may be referred to as \u201cIndian ginseng\u201d or \u201cwinter cherry.\u201d Ashwagandha root is most commonly used as a medicinal herb to reduce&nbsp;stress, but its effectiveness is not entirely proven. Stress-Related Health Benefits of Ashwagandha Ashwagandha has been used for thousands of years in Ayurveda, a form of traditional Indian medicine.1&nbsp;However, it has only recently entered the mainstream and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1128"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1128\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1128\/revisions\/1130"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}