{"id":1163,"date":"2023-02-17T14:35:06","date_gmt":"2023-02-17T14:35:06","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1163"},"modified":"2023-02-17T14:35:07","modified_gmt":"2023-02-17T14:35:07","slug":"the-best-and-worst-foods-for-allergies","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1163","title":{"rendered":"The Best and Worst Foods for Allergies"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dietary recommendations for better management<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">While many of us experience seasonal allergies, some are triggered by certain foods. Peanuts and shellfish are among the most common triggers for food allergies, but not consuming them may not be enough to avoid a potentially serious allergic reaction.&nbsp;Should we avoid foods we&#8217;re allergic to? Are there substitutes that we can eat? Which foods are allergy busters?<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"mntl-sc-block_1-0-3\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/www.verywellhealth.com\/thmb\/j6A4da3CYu98tBDWR9hITC-7O5s=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/worst-food-for-allergies-5198430_final-b0d4602af6614c82834407e7395072f2.jpg\" alt=\"Most Common Food Allergies\"\/><noscript><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/j6A4da3CYu98tBDWR9hITC-7O5s=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/worst-food-for-allergies-5198430_final-b0d4602af6614c82834407e7395072f2.jpg\" alt=\"Most Common Food Allergies\"\/><\/noscript><figcaption class=\"wp-element-caption\">Verywell \/ Brianna Gilmartin<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here:<a href=\" https:\/\/www.verywellhealth.com\/worst-food-for-allergies-5198430\"> https:\/\/www.verywellhealth.com\/worst-food-for-allergies-5198430<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietary recommendations for better management While many of us experience seasonal allergies, some are triggered by certain foods. Peanuts and shellfish are among the most common triggers for food allergies, but not consuming them may not be enough to avoid a potentially serious allergic reaction.&nbsp;Should we avoid foods we&#8217;re allergic to? Are there substitutes that we can eat? Which foods are allergy busters? Read more here: https:\/\/www.verywellhealth.com\/worst-food-for-allergies-5198430<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}