{"id":1602,"date":"2023-03-10T02:50:30","date_gmt":"2023-03-10T02:50:30","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1602"},"modified":"2023-03-10T02:50:30","modified_gmt":"2023-03-10T02:50:30","slug":"what-is-the-dash-diet-a-guide-to-the-scientific-plan-for-lowering-blood-pressure","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1602","title":{"rendered":"What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressure"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-1024x576.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1603\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-1024x576.png\" alt=\"\" class=\"wp-image-1603\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-1024x576.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-13.png 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Heart-healthy whole grains and fats, like those from avocado and salmon, are highlights of the DASH diet.<small>Getty Images<\/small><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Dietary Approaches to Stop&nbsp;<a href=\"https:\/\/www.everydayhealth.com\/high-blood-pressure\/guide\/\">Hypertension<\/a>, or DASH, diet has been consistently ranked by&nbsp;<a href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\" rel=\"noreferrer noopener\" target=\"_blank\">U.S. News &amp; World Report<\/a><em>&nbsp;<\/em>as a top diet overall, and that comes as no surprise.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" alt=\"right up arrow\"\/><noscript><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/react-component-images\/right-up-arrow.svg?w=50\" alt=\"right up arrow\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Unlike fad\u00a0diets\u00a0that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are flexible and rooted in proven nutritional advice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/the-dash-diet.aspx\">https:\/\/www.everydayhealth.com\/diet-nutrition\/the-dash-diet.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Dietary Approaches to Stop&nbsp;Hypertension, or DASH, diet has been consistently ranked by&nbsp;U.S. News &amp; World Report&nbsp;as a top diet overall, and that comes as no surprise. \u00a0Unlike fad\u00a0diets\u00a0that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are flexible and rooted in proven nutritional advice. Read more here: https:\/\/www.everydayhealth.com\/diet-nutrition\/the-dash-diet.aspx<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1602","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1602"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}