{"id":1605,"date":"2023-03-10T02:51:55","date_gmt":"2023-03-10T02:51:55","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1605"},"modified":"2023-03-10T02:51:55","modified_gmt":"2023-03-10T02:51:55","slug":"9-food-sources-of-magnesium","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1605","title":{"rendered":"9 Food Sources of Magnesium"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><em><strong>Magnesium helps boost energy, reduce inflammation, and support immunity. Reach for the following foods containing magnesium to reduce your risk for a deficiency.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-14.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1606\"\/><noscript><img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-14.png\" alt=\"\" class=\"wp-image-1606\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-14.png 768w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-14-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-14-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-14-390x219.png 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Dark chocolate offers a sweet way to get your magnesium fix.<br>Roy Morsch\/Getty Images<\/figcaption><\/figure>\n\n\n\n<p>Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient, it plays a significant role in your overall health and is essential to every function and tissue in the body.<\/p>\n\n\n\n<p>Not only does magnesium support a healthy immune system and improve bone health, this nutrient may play a role in fighting certain cancers, according to a\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(21)01561-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421015610%3Fshowall%3Dtrue\" target=\"_blank\">study published in January 2022 in\u00a0<em>Cell<\/em><\/a>. Foods with magnesium have been found to help improve heart health,\u00a0<a href=\"https:\/\/www.everydayhealth.com\/stroke\/guide\/prevention\/\">prevent stroke<\/a>, and even potentially reduce your risk of dying from a heart attack, per\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/jwh.2019.7775\" target=\"_blank\">research<\/a>. Additionally, these foods help support normal nerve and muscle function and keep your heartbeat in sync, notes the NIH.<\/p>\n\n\n\n<p>Read more here: <a href=\"https:\/\/www.everydayhealth.com\/pictures\/foods-high-in-magnesium\/\">https:\/\/www.everydayhealth.com\/pictures\/foods-high-in-magnesium\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium helps boost energy, reduce inflammation, and support immunity. Reach for the following foods containing magnesium to reduce your risk for a deficiency. Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient, it plays a significant role in your overall health and is essential to every function and tissue in the body. Not only does magnesium support a healthy immune system and improve bone health, this nutrient [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1605"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions\/1607"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}