{"id":1644,"date":"2023-03-10T21:20:40","date_gmt":"2023-03-10T21:20:40","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1644"},"modified":"2023-03-10T21:20:40","modified_gmt":"2023-03-10T21:20:40","slug":"how-to-stop-emotional-eating-reset-cravings","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1644","title":{"rendered":"How to Stop Emotional Eating &amp; Reset Cravings"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Food addiction is a real problem in our modern society. Many women especially have a lot of\u00a0<a href=\"https:\/\/wellnessmama.com\/health\/lose-weight-fast\/\">guilt and shame around their weight<\/a>\u00a0and not being able to \u201ccontrol\u201d their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to the underlying causes of food addiction and help you heal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-problem-with-food-cravings-and-emotional-eating\">The Problem With Food Cravings and Emotional Eating<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s okay to find pleasure in food at times. In fact, we\u2019re biologically designed to find pleasure in food. Eating is a necessity for survival (obviously!) and nature ensures we continue to seek and . . .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued: <a href=\"https:\/\/wellnessmama.com\/mindset\/emotional-eating\/\">https:\/\/wellnessmama.com\/mindset\/emotional-eating\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food addiction is a real problem in our modern society. Many women especially have a lot of\u00a0guilt and shame around their weight\u00a0and not being able to \u201ccontrol\u201d their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to the underlying causes of food addiction and help you heal. The Problem With Food Cravings and Emotional Eating It\u2019s okay to find pleasure in food at times. In fact, we\u2019re biologically designed to find pleasure [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1644"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1644\/revisions"}],"predecessor-version":[{"id":1645,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1644\/revisions\/1645"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}