{"id":1657,"date":"2023-03-10T21:32:47","date_gmt":"2023-03-10T21:32:47","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1657"},"modified":"2023-03-10T21:41:45","modified_gmt":"2023-03-10T21:41:45","slug":"consistent-sleep-is-essential-for-heart-health-just-like-diet-and-exercise","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1657","title":{"rendered":"Consistent Sleep Is Essential for Heart Health, Just Like Diet and Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-2\">Getting seven to nine hours of sleep is essential for adults, but what\u2019s even better is keeping a consistent bedtime schedule every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-4\">A new study found a link between sleep irregularity and\u00a0<a href=\"https:\/\/www.verywellhealth.com\/what-is-atherosclerosis-1745908\">atherosclerosis<\/a>, a buildup of plaque on artery walls that can lead to stroke, heart attack, or kidney disease.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued: <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting seven to nine hours of sleep is essential for adults, but what\u2019s even better is keeping a consistent bedtime schedule every day. A new study found a link between sleep irregularity and\u00a0atherosclerosis, a buildup of plaque on artery walls that can lead to stroke, heart attack, or kidney disease.1 Continued:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1657"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions\/1658"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}