{"id":1673,"date":"2023-03-13T13:11:22","date_gmt":"2023-03-13T13:11:22","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1673"},"modified":"2023-03-13T13:11:22","modified_gmt":"2023-03-13T13:11:22","slug":"the-surprising-science-behind-sleep-and-exercise","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1673","title":{"rendered":"The Surprising Science Behind Sleep and Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you heard the phrase \u201cthey\u2019ll sleep well tonight\u201d after a little kid spends all day running around? It\u2019s not too far off from reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/aasm.org\/research-notes-5-surprising-facts-about-exercise-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Academy of Sleep Medicine<\/a>&nbsp;suggests that even just a bit of routine physical activity has the potential to improve the quality of your sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The trick is being patient and consistent: According to a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3716674\/\" target=\"_blank\" rel=\"noreferrer noopener\">small 2013 study<\/a>, exercising consistently can lead to improvements in sleep over time in people with insomniaTrusted Source<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s why exercise may be just the ticket to more blissful Zzz\u2019s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/greatist.com\/happiness\/can-exercise-help-me-sleep-better\">https:\/\/greatist.com\/happiness\/can-exercise-help-me-sleep-better<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard the phrase \u201cthey\u2019ll sleep well tonight\u201d after a little kid spends all day running around? It\u2019s not too far off from reality. The&nbsp;American Academy of Sleep Medicine&nbsp;suggests that even just a bit of routine physical activity has the potential to improve the quality of your sleep. The trick is being patient and consistent: According to a&nbsp;small 2013 study, exercising consistently can lead to improvements in sleep over time in people with insomniaTrusted Source Here\u2019s why exercise may [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1673"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions\/1674"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}