{"id":1683,"date":"2023-03-13T13:18:19","date_gmt":"2023-03-13T13:18:19","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1683"},"modified":"2023-03-13T13:18:19","modified_gmt":"2023-03-13T13:18:19","slug":"the-naked-truth-11-benefits-of-sleeping-naked","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1683","title":{"rendered":"The Naked Truth: 11 Benefits of Sleeping Naked"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#better-sleep\">Better sleep<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#fall-asleep-faster\">Fall asleep faster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#immunity-boost\">Immunity boost<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#better-skin\">Better skin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#improved-mental-health\">Improved mental health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#weight-loss\">Weight loss<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#vaginal-health\">Vaginal health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#increased-male-fertility\">Increased male fertility<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#improved-partner-intimacy\">Improved partner intimacy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#better-sex-life\">Better sex life<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked#increased-self-esteem\">Increased self-esteem<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-1024x575.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1684\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-1024x575.png\" alt=\"\" class=\"wp-image-1684\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-1024x575.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-21.png 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to sleep experts, you should be getting about&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ninds.nih.gov\/disorders\/Patient-Caregiver-Education\/Understanding-Sleep\">7 to 9 hours<\/a>&nbsp;of sleep every night. Must must be nice \u2014 for a lot of us, those hours are reserved only for weekends or after a few glasses of wine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, sleep is vital to being a functional human being and not on the hot mess express. If nighttime nudity gets you one step closer to better shut-eye, why not give it a go? (We all need as much help as we can get.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/greatist.com\/health\/benefits-of-sleeping-naked\">https:\/\/greatist.com\/health\/benefits-of-sleeping-naked<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about&nbsp;7 to 9 hours&nbsp;of sleep every night. Must must be nice \u2014 for a lot of us, those hours are reserved only for weekends or after a few glasses of wine. But, sleep is vital to being a functional human being and not on the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1683"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions\/1685"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}