{"id":1686,"date":"2023-03-13T13:27:15","date_gmt":"2023-03-13T13:27:15","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1686"},"modified":"2023-03-13T13:27:16","modified_gmt":"2023-03-13T13:27:16","slug":"the-best-and-worst-foods-to-eat-before-bed","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1686","title":{"rendered":"The Best and Worst Foods to Eat Before Bed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/greatist.com\/grow\/best-and-worst-foods-for-sleep-2#good-for-sleep\">Good for sleep<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/grow\/best-and-worst-foods-for-sleep-2#bad-for-sleep\">Bad for sleep<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/grow\/best-and-worst-foods-for-sleep-2#specific-ideas\">Specific ideas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/grow\/best-and-worst-foods-for-sleep-2#tl-dr\">tl;dr<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s one thing health experts can all agree on: Sleep is&nbsp;<em>really<\/em>&nbsp;important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting a good night\u2019s sleep is tied to a slew of&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits<\/a>, like clarity of thoughts, quicker reflexes, and an improved mood. That means that not getting enough shut-eye can have some real consequences, like appetite changes,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31750712\/\" target=\"_blank\" rel=\"noreferrer noopener\">problems with daily tasks<\/a>, and even a&nbsp;<a href=\"https:\/\/academic.oup.com\/sleep\/article\/40\/1\/zsw019\/2952682\" target=\"_blank\" rel=\"noreferrer noopener\">slumping immune system<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And believe it or not, what you eat before bed (and when you eat it) can have a serious impact on your\u00a0<a href=\"https:\/\/greatist.com\/health\/cant-sleep-advice-and-tips\">sleep quality<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/greatist.com\/grow\/best-and-worst-foods-for-sleep-2\">https:\/\/greatist.com\/grow\/best-and-worst-foods-for-sleep-2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s one thing health experts can all agree on: Sleep is&nbsp;really&nbsp;important. Getting a good night\u2019s sleep is tied to a slew of&nbsp;health benefits, like clarity of thoughts, quicker reflexes, and an improved mood. That means that not getting enough shut-eye can have some real consequences, like appetite changes,&nbsp;problems with daily tasks, and even a&nbsp;slumping immune system. And believe it or not, what you eat before bed (and when you eat it) can have a serious impact on your\u00a0sleep quality. Read [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1686"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1686\/revisions\/1687"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}