{"id":1689,"date":"2023-03-13T13:28:11","date_gmt":"2023-03-13T13:28:11","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1689"},"modified":"2023-03-13T13:28:11","modified_gmt":"2023-03-13T13:28:11","slug":"the-ultimate-guide-to-vitamins-and-minerals-2","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1689","title":{"rendered":"The Ultimate Guide to Vitamins and Minerals"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#what-are-they\">What are they?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#get-to-know-the-lingo\">Get to know the lingo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#vitamins-you-need\">Vitamins you need<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#minerals-you-need\">Minerals you need<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#fat-soluble-vs-water-soluble\">Fat-soluble vs. water-soluble<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Micronutrients really are where it\u2019s at.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamins and minerals are micronutrients. And, without them, our bodies wouldn\u2019t develop or function correctly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From helping you turn food into fuel to fortifying bones and eyesight, vitamins and minerals are the Beyonc\u00e9 of the health world \u2014 they\u2019re extremely capable, everything revolves around them, and they have powerful effects on their environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but what are these microscopic nutrients, really? What do they do? How do they work? And why are they so important?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#_noHeaderPrefixedContent\">https:\/\/greatist.com\/health\/ultimate-guide-vitamins-and-minerals#_noHeaderPrefixedContent<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Micronutrients really are where it\u2019s at. Vitamins and minerals are micronutrients. And, without them, our bodies wouldn\u2019t develop or function correctly. From helping you turn food into fuel to fortifying bones and eyesight, vitamins and minerals are the Beyonc\u00e9 of the health world \u2014 they\u2019re extremely capable, everything revolves around them, and they have powerful effects on their environment. We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but what are these microscopic nutrients, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1689"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions\/1690"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}