{"id":1704,"date":"2023-03-14T08:46:28","date_gmt":"2023-03-14T08:46:28","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1704"},"modified":"2023-03-14T08:46:29","modified_gmt":"2023-03-14T08:46:29","slug":"6-things-to-try-when-you-cant-sleep","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1704","title":{"rendered":"6 Things to Try When You Can\u2019t Sleep"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1705\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24.png\" alt=\"\" class=\"wp-image-1705\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-24-390x260.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-element-caption\">cottonbro\/Pexels<\/figcaption><\/figure>\n\n\n\n<p id=\"mntl-sc-block_1-0-2\">There are a lot of things that can keep you up at night\u2014from travel and excitement to health conditions and stress. With risk factors this broad, it\u2019s no surprise so many people have trouble sleeping.<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-4\">\u201cEverybody will have experiences of&nbsp;<a href=\"https:\/\/www.verywellhealth.com\/types-of-insomnia-5226021\">insomnia<\/a>&nbsp;at certain points in their lives, and nearly 20% of the population already experience insomnia,\u201d<sup>1<\/sup>&nbsp;<a href=\"https:\/\/www.uhhospitals.org\/doctors\/Yeh-Eric-1770947095\" target=\"_blank\" rel=\"noreferrer noopener\">Eric Yeh, MD<\/a>, a sleep medicine specialist at University Hospitals in Ohio and an assistant professor at Case Western Reserve University School of Medicine, told Verywell.<\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-6\">In fact, data has shown that&nbsp;<a href=\"https:\/\/www.verywellhealth.com\/overview-of-common-sleep-disorders-3014775\">sleep problems<\/a>&nbsp;like insomnia affect 50 to 70 million people of all ages and socioeconomic statuses in the United States.<sup>2<\/sup><\/p>\n\n\n\n<p id=\"mntl-sc-block_1-0-8\">If you\u2019re one of the millions of people tossing and turning in bed at night, here\u2019s what experts recommend doing to improve your sleep.<\/p>\n\n\n\n<p>Read more here: <a href=\"https:\/\/www.verywellhealth.com\/trouble-sleeping-at-night-what-to-do-7151916\">https:\/\/www.verywellhealth.com\/trouble-sleeping-at-night-what-to-do-7151916<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are a lot of things that can keep you up at night\u2014from travel and excitement to health conditions and stress. With risk factors this broad, it\u2019s no surprise so many people have trouble sleeping. \u201cEverybody will have experiences of&nbsp;insomnia&nbsp;at certain points in their lives, and nearly 20% of the population already experience insomnia,\u201d1&nbsp;Eric Yeh, MD, a sleep medicine specialist at University Hospitals in Ohio and an assistant professor at Case Western Reserve University School of Medicine, told Verywell. In [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1704","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1704"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}