{"id":1773,"date":"2023-03-14T18:19:36","date_gmt":"2023-03-14T18:19:36","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1773"},"modified":"2023-03-14T18:19:37","modified_gmt":"2023-03-14T18:19:37","slug":"detox-your-doomscrolling-9-benefits-of-starting-a-social-media-cleanse","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1773","title":{"rendered":"Detox Your Doomscrolling: 9 Benefits of Starting a Social Media Cleanse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A social media cleanse lets you press pause on social media platforms. It may also help boost your mood in the real world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s Twitter or TikTok, you may have noticed endless scrolling leaves you feeling more on edge than entertained, more imperfect than informed, and def more crummy than chill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, if you\u2019re considering a social media cleanse \u2014 taking a deliberate break from all social media channels \u2014 you\u2019re in the right place! Logging out can help clear your head, dial down\u00a0<a href=\"https:\/\/greatist.com\/discover\/facts-anxiety\">anxiety<\/a>, and get better\u00a0<a href=\"https:\/\/greatist.com\/program\/sleep\">sleep<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/greatist.com\/health\/social-media-cleanse\">https:\/\/greatist.com\/health\/social-media-cleanse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A social media cleanse lets you press pause on social media platforms. It may also help boost your mood in the real world. Whether it\u2019s Twitter or TikTok, you may have noticed endless scrolling leaves you feeling more on edge than entertained, more imperfect than informed, and def more crummy than chill. So, if you\u2019re considering a social media cleanse \u2014 taking a deliberate break from all social media channels \u2014 you\u2019re in the right place! Logging out can help [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","hentry","category-conditions"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1773"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1773\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1773\/revisions\/1774"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}