{"id":1897,"date":"2023-03-21T15:00:32","date_gmt":"2023-03-21T15:00:32","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1897"},"modified":"2023-03-21T15:00:32","modified_gmt":"2023-03-21T15:00:32","slug":"swole-food-11-best-vitamins-and-minerals-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1897","title":{"rendered":"Swole Food: 11 Best Vitamins and Minerals for Muscle Growth"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re making a beeline toward the <a href=\"https:\/\/greatist.com\/discover\/best-pre-workout\">pre-workout supplements<\/a> and <a href=\"https:\/\/greatist.com\/health\/best-protein-powder\">protein powder<\/a> to build muscle, slow your roll. Bodybuilding supplements <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30604177\/\" target=\"_blank\">might have their place<\/a> for some folks, sure. But <em>everyone<\/em> needs a strong foundation of the vitamins necessary for muscle strength and recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Original article: <a href=\"https:\/\/greatist.com\/fitness\/best-vitamins-for-muscle-growth\">https:\/\/greatist.com\/fitness\/best-vitamins-for-muscle-growth<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re making a beeline toward the pre-workout supplements and protein powder to build muscle, slow your roll. Bodybuilding supplements might have their place for some folks, sure. But everyone needs a strong foundation of the vitamins necessary for muscle strength and recovery. Original article: https:\/\/greatist.com\/fitness\/best-vitamins-for-muscle-growth<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1897","post","type-post","status-publish","format-standard","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1897"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1897\/revisions\/1898"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}