{"id":1988,"date":"2023-03-23T18:41:29","date_gmt":"2023-03-23T18:41:29","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1988"},"modified":"2023-03-23T18:41:30","modified_gmt":"2023-03-23T18:41:30","slug":"dont-dread-menopause-prepare-for-it-instead","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1988","title":{"rendered":"Don\u2019t Dread Menopause. Prepare for It Instead"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1989\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57.png\" alt=\"\" class=\"wp-image-1989\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-57-390x260.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Illustration by Tara Anand for Verywell Health<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">The lead-up to menopause&nbsp;can feel daunting\u2014you may no longer have full control over aspects of your bodily health that you enjoyed in your 20s and 30s. But there are ways to prepare for that transition and offset the risk of the worst health outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-2\">Eating a balanced diet can slow down natural weight gain, thereby reducing the risk of obesity and diabetes. And regularly exercising to strengthen muscles and bones fortifies the body against osteoporosis and imbalanced body composition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.verywellhealth.com\/can-you-prepare-for-menopause-7255538\">https:\/\/www.verywellhealth.com\/can-you-prepare-for-menopause-7255538<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The lead-up to menopause&nbsp;can feel daunting\u2014you may no longer have full control over aspects of your bodily health that you enjoyed in your 20s and 30s. But there are ways to prepare for that transition and offset the risk of the worst health outcomes. Eating a balanced diet can slow down natural weight gain, thereby reducing the risk of obesity and diabetes. And regularly exercising to strengthen muscles and bones fortifies the body against osteoporosis and imbalanced body composition. Read [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1988","post","type-post","status-publish","format-standard","hentry","category-conditions"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1988"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":1990,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1988\/revisions\/1990"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}