{"id":1992,"date":"2023-03-23T18:42:29","date_gmt":"2023-03-23T18:42:29","guid":{"rendered":"https:\/\/healthnews.zone\/?p=1992"},"modified":"2023-03-23T18:42:29","modified_gmt":"2023-03-23T18:42:29","slug":"the-science-behind-the-benefits-of-an-anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=1992","title":{"rendered":"The Science Behind the Benefits of an Anti-Inflammatory Diet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-1993\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"506\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58.png\" alt=\"\" class=\"wp-image-1993\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58-300x202.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58-293x198.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-58-390x263.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Photo Illustration by Amelia Manley for Verywell Health; Getty Images<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-1\">What if you can fight inflammation by adjusting your diet? An&nbsp;<a href=\"https:\/\/www.verywellhealth.com\/anti-inflammatory-diet-88752\">anti-inflammatory diet<\/a>&nbsp;might help reduce the risk of chronic inflammation-related diseases, such as heart disease, arthritis, and diabetes.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-3\"><a href=\"https:\/\/www.verywellhealth.com\/signs-of-inflammation-4580526#\">Acute inflammation<\/a>\u00a0happens when the immune system kicks in after the body suffers from a wound or viral infection, and it might trigger pain and swelling for a few days until everything is healed. But\u00a0<a href=\"https:\/\/www.verywellhealth.com\/11-atypical-signs-of-chronic-inflammation-5075765\">chronic inflammation<\/a>\u00a0builds over the years and it&#8217;s not always easy to identify.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.verywellhealth.com\/anti-inflammatory-diet-science-7253790\">https:\/\/www.verywellhealth.com\/anti-inflammatory-diet-science-7253790<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if you can fight inflammation by adjusting your diet? An&nbsp;anti-inflammatory diet&nbsp;might help reduce the risk of chronic inflammation-related diseases, such as heart disease, arthritis, and diabetes.1 Acute inflammation\u00a0happens when the immune system kicks in after the body suffers from a wound or viral infection, and it might trigger pain and swelling for a few days until everything is healed. But\u00a0chronic inflammation\u00a0builds over the years and it&#8217;s not always easy to identify. Read more here: https:\/\/www.verywellhealth.com\/anti-inflammatory-diet-science-7253790<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","hentry","category-conditions"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1992"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":1994,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/1992\/revisions\/1994"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}