{"id":2038,"date":"2023-03-24T04:28:44","date_gmt":"2023-03-24T04:28:44","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2038"},"modified":"2023-03-24T04:28:44","modified_gmt":"2023-03-24T04:28:44","slug":"this-breathing-for-energy-event-will-help-you-unlock-the-power-of-your-breath-dont-miss-it","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2038","title":{"rendered":"This Breathing For Energy Event Will Help You Unlock The Power Of Your Breath \u2014 Don&#8217;t Miss It!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1200,h_800\/c_fill,g_auto,w_480,h_322,q_auto,f_auto,fl_lossy\/org\/kaz64ew5ik6gmfia9.jpg\" alt=\"Woman Meditating in Her Bed\"\/><noscript><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1200,h_800\/c_fill,g_auto,w_480,h_322,q_auto,f_auto,fl_lossy\/org\/kaz64ew5ik6gmfia9.jpg\" alt=\"Woman Meditating in Her Bed\"\/><\/noscript><figcaption class=\"wp-element-caption\"><em>Image by\u00a0<\/em><strong>Isabel Alcaine<\/strong><em>\u00a0\/ Stocksy<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our breath can hold the key to unlocking stress and boosting our energy, yet many of us forget to truly harness it as we&#8217;re going about our day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s why energy expert Ari Whitten has made it his mission to share with others not only&nbsp;<em>how<\/em>&nbsp;to breathe but&nbsp;<em>why<\/em>&nbsp;the&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-breathwork-is\" target=\"_blank\" rel=\"noreferrer noopener\">breath is so powerful<\/a>. And in his free virtual event, Breathing for Energy, that&#8217;s exactly what you&#8217;ll learn, with Whitten breaking down what he calls &#8220;the single fastest method to increase energy levels that I&#8217;ve found in 25 years of studying health science.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mbg-9jM2ZLRBWof\">About the event.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In&nbsp;<a href=\"https:\/\/theenergyblueprint.com\/referral.html?p=mindbodygreen1&amp;w=Breathing\" target=\"_blank\" rel=\"noreferrer noopener\">Breathing for Energy<\/a>, you&#8217;ll learn the secrets of how to use specific breathing practices to supercharge your mitochondria, optimize your brain function, balance your neurotransmitters, and so much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, when we are breathing dysfunctionally (which so many of us do), it can amp up feelings of anxiety, wiring us in fight or flight and making it impossible to relax. With Whitten&#8217;s expertise, he&#8217;ll guide you in understanding how to take&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/breathwork-techniques-for-beginners\" target=\"_blank\" rel=\"noreferrer noopener\">regulating breaths<\/a>&nbsp;that calm you down\u2014not&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-stress-management-is-so-important-for-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>&nbsp;you out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And for results that last beyond this event, Whitten will also explain the four keys to optimal breathing, plus his daily go-to routine to help get your energy back, for accessible solutions to health that last a lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s what else to expect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mbg-P0GmuvaQt8n\">A sneak peek at what you&#8217;ll explore and learn:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"mbg-xjed_fUEwxb\">\n<li>How to measure your body&#8217;s vitality and energy with a simple 1-minute test<\/li>\n\n\n\n<li>How to rewire your nervous system out of stress mode and dramatically decrease anxiety levels<\/li>\n\n\n\n<li>How to improve your fitness level and endurance dramatically<\/li>\n\n\n\n<li>Why deep breathing is actually bad advice (and what the right approach actually is)<\/li>\n\n\n\n<li>How to improve your health by increasing oxygen delivery to your cells<\/li>\n\n\n\n<li>The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)<\/li>\n\n\n\n<li>Why dysfunctional breathing is a common cause of brain fog and mood problems (and how improving circulation to your brain with breathing can fix it)<\/li>\n\n\n\n<li>Why breathing practices are often the secret key to helping you sleep deeper than you have since you were a kid<\/li>\n\n\n\n<li>A powerful 10-minute morning routine that dramatically increases energy levels<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mbg-7LeVp9tKdLZ\">About the host.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curious about who you&#8217;ll be learning from? Whitten, for one thing, is an energy and fatigue specialist with a focus on evidence-based approaches to energy enhancement,&nbsp;as well as the author of&nbsp;<a href=\"https:\/\/amzn.to\/3z0SgVe\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Eat for Energy<\/em><\/a>&nbsp;and&nbsp;<a href=\"https:\/\/amzn.to\/402ZhRF\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Ultimate Guide to Red Light Therapy<\/em><\/a>. He&#8217;s dedicated the last 20 years of his life to understanding the science of health and energy enhancement and sharing what he&#8217;s learned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And in this event, he&#8217;s partnering with world-renowned breathing expert and author of&nbsp;<a href=\"https:\/\/amzn.to\/3FEGCDr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Oxygen Advantage<\/em><\/a>,&nbsp;<a href=\"https:\/\/oxygenadvantage.com\/patrick-mckeown-m-a-tcd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Patrick McKeown, M.A.<\/a>&nbsp;Together, they&#8217;ve developed a new system of specialized breathing practices to transform how you feel from the inside out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With two of the leading breath experts in the world in one invaluable event\u2014at no cost to you\u2014you can trust you&#8217;ll be receiving the most up-to-date science on breath, energy,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindbodygreen.com\/articles\/signs-of-chronic-fatigue\" target=\"_blank\">fatigue<\/a>, and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: <a href=\"https:\/\/www.mindbodygreen.com\/articles\/breathing-for-energy-ari-whitten\">https:\/\/www.mindbodygreen.com\/articles\/breathing-for-energy-ari-whitten<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our breath can hold the key to unlocking stress and boosting our energy, yet many of us forget to truly harness it as we&#8217;re going about our day. That&#8217;s why energy expert Ari Whitten has made it his mission to share with others not only&nbsp;how&nbsp;to breathe but&nbsp;why&nbsp;the&nbsp;breath is so powerful. And in his free virtual event, Breathing for Energy, that&#8217;s exactly what you&#8217;ll learn, with Whitten breaking down what he calls &#8220;the single fastest method to increase energy levels that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2038"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2038\/revisions\/2039"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}