{"id":2082,"date":"2023-03-27T16:54:40","date_gmt":"2023-03-27T16:54:40","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2082"},"modified":"2023-03-27T16:54:40","modified_gmt":"2023-03-27T16:54:40","slug":"top-5-powerful-benefits-of-canadian-ginseng","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2082","title":{"rendered":"Top 5 Powerful Benefits of Canadian Ginseng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2019ve written extensively on the health benefits of different types of <a href=\"https:\/\/www.joyoushealth.com\/27626-blog-10-amazing-internal-external-health-benefits-of-aloe\">plants<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.joyoushealth.com\/27610-blog-everything-you-need-to-know-about-turmeric\">spices<\/a>, including the&nbsp;<a href=\"https:\/\/www.joyoushealth.com\/27567-blog-the-6-best-herbs-for-stress-relief-relaxation\">best herbs for stress relief<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.joyoushealth.com\/27110-blog-how-to-use-adaptogens-to-reduce-stress\">how to use adaptogens<\/a>. I love sharing the amazing ways that we can support our health using the bounty of Mama Earth!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this post I want to highlight an incredible plant <a href=\"https:\/\/ginsengontario.com\/about-ogga\/\" target=\"_blank\" rel=\"noreferrer noopener\">grown right here in Ontario<\/a> that can support your whole body\u2013North American or more specifically, as we\u2019ll see below, Canadian ginseng! I\u2019m excited to share five amazing health benefits of <a href=\"https:\/\/ginsengontario.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian ginseng<\/a>, plus how to use it and where to find the best quality products for your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is Canadian Ginseng?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4817-Ginseng_2.jpg\" alt=\"Canadian Ginseng Root\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4817-Ginseng_2.jpg\" alt=\"Canadian Ginseng Root\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">While there are many varieties of ginseng, the two that are most commonly used in herbal medicine are Chinese ginseng (panax ginseng) and North American ginseng (panax quinquefolius). Even though it\u2019s often referred to as North American Ginseng, did you know that most of this amazing adaptogen is actually grown in Canada? In fact some of the best quality ginseng in the world is grown right here in my <a href=\"https:\/\/ginsengontario.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">home province of Ontario<\/a>!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Some of the best quality ginseng in the world is grown in Ontario!<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">For centuries, ginseng has been used to support health and vitality. In fact it has been used in Traditional Chinese Medicine for over 2,000 years. It is highly sought after for its medicinal properties and widely accepted by both the First Nations and the Chinese culture where it is considered to be good for every part of our bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The primary active ingredient in North American ginseng is a group of chemicals called ginsenosides. These ginsenosides have many pharmacological actions, which we\u2019ll look at in more detail below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top 5 Powerful Benefits of Canadian Ginseng<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4823-Canadian_Ginseng.jpg\" alt=\"Canadian Ginseng Health Benefits\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4823-Canadian_Ginseng.jpg\" alt=\"Canadian Ginseng Health Benefits\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">While there is a lot of promising research on the amazing health benefits of Canadian ginseng, it\u2019s worth noting that modern science hasn\u2019t fully caught up to traditional wisdom, so more research is needed to fully understand the effects of this super-charged adaptogen on the human body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Brain-Boosting<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research has shown improved memory in both young and older adults with daily consumption of ginseng. This 2019 double-blind, placebo-controlled <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1028415X.2019.1690288?journalCode=ynns20\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> further supports those results, demonstrating that a combination of Canadian ginseng and bacopa improved working memory. Also, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11394191\/\" target=\"_blank\" rel=\"noreferrer noopener\">early study<\/a> results have shown promising results in improving symptoms for those who have ADHD.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Canadian ginseng may also help protect the brain.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Canadian ginseng may also help protect the brain. This <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11509974\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> highlights the neuroprotective benefits of the active chemical group, ginsenosides and found that they helped with nerve growth. Both of these actions may contribute to the overall enhancement of cognitive function that Canadian ginseng demonstrates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s not all, a 2019 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-018-1007-0\" target=\"_blank\" rel=\"noreferrer noopener\">review<\/a> of research said it appears to enhance cognitive function and alertness, something I think we can all use a little more of. If you can tolerate caffeine, you can supercharge the brain-boosting benefits of Canadian ginseng by brewing up a cup of this <a href=\"https:\/\/ginsengontario.com\/ginseng-coffee-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">ginseng coffee<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ginsengontario.com\/ginseng-coffee-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4818-Ginseng_Coffee_1.jpg\" alt=\"Canadian Ginseng Coffee Recipe\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4818-Ginseng_Coffee_1.jpg\" alt=\"Canadian Ginseng Coffee Recipe\"\/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Immune Supportive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our immune systems are intelligent and work hard to keep us healthy and strong, but sometimes they need a little extra support, especially if we\u2019re feeling run down or stressed out. That\u2019s where Canadian ginseng can make a great addition to your herbal medicine cabinet. According to this 2017 <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587216641831\" target=\"_blank\" rel=\"noreferrer noopener\">review<\/a>, it may offer protection against viral respiratory tract infections such as the common cold, influenza, and other flu-like illnesses.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ginseng may offer protection against viral respiratory tract infections such as the common cold, influenza, and other flu-like illnesses.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Two key studies compared Ontario-grown ginseng with a placebo in randomized, double-blind studies\u2013that\u2019s the gold standard we look for when evaluating research quality. One of these <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14687309\/\" target=\"_blank\" rel=\"noreferrer noopener\">trials<\/a> looked at the effects of North American Ginseng in the prevention of acute respiratory illness in elderly adults. After 8-12 weeks, the study participants taking ginseng experienced an 89% reduction in the risk of developing cold or flu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I\u2019m feeling a little under the weather I love making a nourishing tea using <a href=\"https:\/\/ginsengontario.com\/ginseng-honey\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian ginseng honey<\/a> + apple cider vinegar or lemon juice and hot water. It\u2019s a simple pick-me-up that not only tastes great, but also supports gut and immune health!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4819-Ginseng_Tea_1.jpg\" alt=\"Canadian Ginseng Honey Lemon Tea\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4819-Ginseng_Tea_1.jpg\" alt=\"Canadian Ginseng Honey Lemon Tea\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. Increases Energy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I don\u2019t think any of us would turn down the opportunity to have a little extra pep in our step! If you\u2019re looking to support your body\u2019s natural energy production, Canadian ginseng may be the perfect addition to your supplement routine. In fact some animal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8151278\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> have linked certain components in ginseng, such as polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue. These fatigue-decreasing <a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/acm.2017.0361\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> are something that Canadian ginseng has in common with Chinese ginseng.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Canadian ginseng can help decrease fatigue.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Not only does Canadian ginseng boost natural energy, it can also reduce exercise induced muscle damage thanks to powerful antioxidants that have <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8746757\/\" target=\"_blank\" rel=\"noreferrer noopener\">anti-inflammatory effects<\/a> in the body. That combination of more energy + less post-exercise inflammation can help you achieve all of your fitness goals!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for a comforting and cozy way to incorporate ginseng into your diet, try this amazing <a href=\"https:\/\/ginsengontario.com\/ginseng-chai-tea-rice-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng Chai Tea Rice Pudding<\/a>! You can use organic milk (or <a href=\"https:\/\/www.joyoushealth.com\/26725-blog-cow-vs-goat-and-sheep-s-milk-which-is-better\">goat milk<\/a>) if you can tolerate dairy or sub in your favourite&nbsp;<a href=\"https:\/\/www.joyoushealth.com\/27345-blog-choosing-the-best-plant-based-milks\">plant-based milk<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ginsengontario.com\/ginseng-chai-tea-rice-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4820-Rice_Pudding_4.jpg\" alt=\"Canadian Ginseng Rice Pudding Recipe\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4820-Rice_Pudding_4.jpg\" alt=\"Canadian Ginseng Rice Pudding Recipe\"\/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. Supports Blood Sugar Balance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve said it before and I will keep saying it until it becomes common knowledge:&nbsp;<a href=\"https:\/\/www.joyoushealth.com\/27570-blog-ep-69-powerful-hacks-for-blood-sugar-balance-with-jessie-inchausp-the-glucose-goddess\">maintaining stable blood sugar levels<\/a>&nbsp;is a major foundation of lasting, joyous health! Adding Canadian ginseng to your routine can help stabilize blood sugar whether you currently have diabetes or are focusing on prevention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking to prevent the development of diabetes, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11194526\/\" target=\"_blank\" rel=\"noreferrer noopener\">these<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10761967\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> found that taking Ontario-grown ginseng before a meal can significantly reduce the post-meal glucose spike.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Taking ginseng before a meal can reduce the post-meal glucose spike.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">For those who already have a diabetes diagnosis, this <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-017-1496-x\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> from 2018 showed that adding ginseng to a diabetic treatment plan had a meaningful impact on lipid levels and HbA1c, which is a measure of long term glucose control. Maintaining a low HbA1c can help reduce the risks of developing diabetic complications such as <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-018-1642-0\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease<\/a>, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229919317893?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>, and stroke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to help control your blood sugar, start with an <a href=\"https:\/\/www.joyoushealth.com\/27628-blog-the-best-worst-foods-for-inflammaging\">anti-inflammatory whole foods<\/a>&nbsp;diet and then see whether adding Canadian ginseng could be a helpful addition. Or combine the best of both worlds with this hearty and nourishing <a href=\"https:\/\/ginsengontario.com\/easy-crockpot-beef-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng Beef Stew<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ginsengontario.com\/easy-crockpot-beef-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4821-Ginseng_Beef_Stew_3.jpg\" alt=\"Canadian Ginseng Beef Stew Recipe\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4821-Ginseng_Beef_Stew_3.jpg\" alt=\"Canadian Ginseng Beef Stew Recipe\"\/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Natural Aphrodisiac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the busyness of life, sometimes we need a little helping hand to get in the mood. In Chinese medicine, ginseng has a long use as a natural aphrodisiac. To test whether there was any merit to this use of ginseng, researchers found in these <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12076988\/\" target=\"_blank\" rel=\"noreferrer noopener\">animal<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9761217\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> that Canadian ginseng significantly enhanced male libido and sexual performance. Interestingly, these effects may not be due to ginseng&#8217;s impact on hormone levels, but to the direct effects of its ginsenoside components on the central nervous system and gonadal tissues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To boost the aphrodisiac powers of Canadian ginseng, try enjoying it combined with chocolate in these delicious <a href=\"https:\/\/ginsengontario.com\/ginseng-power-balls-ginseng-chocolate-goodness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng Power Balls<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/ginsengontario.com\/ginseng-power-balls-ginseng-chocolate-goodness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" class=\"zeen-lazy-load-base zeen-lazy-load\" data-lazy-src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4822-Ginseng_Power_Balls_Recipe.jpg\" alt=\"Canadian Ginseng Power Ball Recipe\"\/><noscript><img decoding=\"async\" src=\"https:\/\/ik.imagekit.io\/jh\/medialib\/tr:dpr-auto,tr:w-750,h-auto\/img-4822-Ginseng_Power_Balls_Recipe.jpg\" alt=\"Canadian Ginseng Power Ball Recipe\"\/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Now you\u2019re probably wondering, where do I find quality ginseng? Your <a href=\"https:\/\/ginsengontario.com\/where-to-buy\/\" target=\"_blank\" rel=\"noreferrer noopener\">local health food store or herbal dispensary or Asian supermarket<\/a> is the best place to source Canadian ginseng. You can also find certified Canadian ginseng sellers and retailers on <a href=\"https:\/\/ginsengontario.com\/where-to-buy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng Ontario&#8217;s website<\/a>. And when it comes to which form is best, since fresh ginseng root is difficult to source yourself, taking it as a capsule or in a powder form is the easiest way to use it in <a href=\"https:\/\/ginsengontario.com\/category\/recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipes<\/a> or take it as a supplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you&#8217;re a natural plant medicine pro, you can visit <a href=\"https:\/\/ginsengontario.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng Ontario<\/a> to learn more about the incredible <a href=\"https:\/\/ginsengontario.com\/about-ogga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ontario ginseng farmers<\/a>, <a href=\"https:\/\/ginsengontario.com\/where-to-buy\/\" target=\"_blank\" rel=\"noreferrer noopener\">where to buy<\/a> the best quality ginseng, <a href=\"https:\/\/ginsengontario.com\/category\/recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">delicious recipes<\/a> that incorporate this super adaptogen, and more amazing <a href=\"https:\/\/ginsengontario.com\/about\/health-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits<\/a> of Canadian ginseng!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Original article: <a href=\"https:\/\/www.joyoushealth.com\/27634-blog-top-5-powerful-benefits-of-canadian-ginseng\">https:\/\/www.joyoushealth.com\/27634-blog-top-5-powerful-benefits-of-canadian-ginseng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019ve written extensively on the health benefits of different types of plants&nbsp;and&nbsp;spices, including the&nbsp;best herbs for stress relief&nbsp;and&nbsp;how to use adaptogens. I love sharing the amazing ways that we can support our health using the bounty of Mama Earth! In this post I want to highlight an incredible plant grown right here in Ontario that can support your whole body\u2013North American or more specifically, as we\u2019ll see below, Canadian ginseng! I\u2019m excited to share five amazing health benefits of Canadian [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2082"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2083,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2082\/revisions\/2083"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}