{"id":2238,"date":"2023-03-30T21:59:51","date_gmt":"2023-03-30T21:59:51","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2238"},"modified":"2023-03-30T21:59:52","modified_gmt":"2023-03-30T21:59:52","slug":"the-ultimate-guide-to-cold-thermogenesis-part-3-my-favorite-home-cold-tub-setups-cold-shower-tips-how-i-chill-out-daily","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2238","title":{"rendered":"The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily."},"content":{"rendered":"\n

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or fringe treatments that promise better body and brain optimization.<\/strong><\/p>\n\n\n\n

I’ve always been keyed into such trends, and always been a curious student of the human body and brain. It’s most of what I’ve studied up on for the past twenty years, starting from reading nutrition and exercise journals in high school, getting a Master’s degree in exercise science and biomechanics from University of Idaho and continuing on ever since. <\/em><\/p>\n\n\n\n

However, what I want to make clear is that biohacking is not, despite common advice, about \u201coverclocking the body\u201d with oodles of different technology, devices, and data. So you’ll never find me claiming that there is any sort of gear that is mandatory when establishing a daily routine that optimizes your health and prevents disease.<\/p>\n\n\n\n

Biohacking\u00a0is<\/em>, at its core, about giving your body what it needs to operate as it should, but often accelerating or modifying that process for the better using smart science, cool tools, and self-quantification to measure and manage. Nature provides the fundamentals of what you need, and biohacking is the icing on the cake, so to speak. In fact, when I wrote an article outlining my 12 primary principles for \u201cperfect\u201d health (\u201c12 Perfect Health Fundamentals: My Primary \u201cPrinciples\u201d For Optimizing Your Lifespan & Healthspan<\/a>.\u201d, not a single principle on the list needed to be plugged in or drain your personal pocketbook.\u00a0Daily practices such as walking, breathwork, getting cold, getting hot, grounding, sunlight exposure, and prayer are free, available at any time, and require no special equipment.<\/p>\n\n\n\n

Cold thermogenesis is one of those health fundamentals, and as I said in that Principles article, as long as you have a shower, or a cold river or lake or ocean nearby, or a bathtub you can dump some gas station purchased or freezer harvested ice into, you can start right away at no cost. Over the past several years, I’ve covered cold thermogenesis in-depth, including on the following podcasts and in the following articles:<\/p>\n\n\n\n