{"id":2248,"date":"2023-03-31T10:42:10","date_gmt":"2023-03-31T10:42:10","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2248"},"modified":"2023-03-31T10:42:10","modified_gmt":"2023-03-31T10:42:10","slug":"dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2248","title":{"rendered":"Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>How can we get the most out of our genetic potential?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breakthroughs in science, research and epigenetics show us that we\u2019re not simply stuck with the genes we inherited from our parents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, it\u2019s lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices we make every day snowball to create vitality and longevity or ill health and disease depending on how you live your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019re interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m honored that joining me on the show today is&nbsp;<strong>Dr. Jeffrey Bland<\/strong>, a world-renowned Nutrition Medicine Expert, Clinical Biochemist, founder of Big Bold Health, and bestselling author often called the \u201cFather of Functional Medicine.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think you\u2019re going to enjoy this one. We\u2019re talking about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to get the most out of our&nbsp;<strong>genetic potential<\/strong><\/li>\n\n\n\n<li>Ways to&nbsp;<strong>find and treat the root cause<\/strong>&nbsp;instead of just chasing symptoms<\/li>\n\n\n\n<li>How to turn back the clock by&nbsp;<strong>rejuvenating your immune system<\/strong><\/li>\n\n\n\n<li>Why the&nbsp;<strong>gut<\/strong>&nbsp;is considered the second brain<\/li>\n\n\n\n<li>Surprising ways that&nbsp;<strong>artificial ingredients<\/strong>&nbsp;affect us<\/li>\n\n\n\n<li>Why the&nbsp;<strong>future of personalized medicine<\/strong>&nbsp;is looking very bright<\/li>\n\n\n\n<li>And much more\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s go hang out with Dr. Bland.<\/p>\n\n\n\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" loading=\"lazy\" src=\"about:blank\" data-lazy-src=\"https:\/\/player.vimeo.com\/video\/808072706?h=1ada352524\" width=\"710\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><noscript><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/808072706?h=1ada352524\" width=\"710\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript>\n\n\n\n<h2 class=\"wp-block-heading\">Where To Find Dr. Jeffrey Bland<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Jeffrey Bland\u2019s bestselling book\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Disease-Delusion-Conquering-Chronic-Healthier\/dp\/0062290746\/\" target=\"_blank\"><em>The Disease Delusion<\/em><\/a>\u00a0is available at bookstores near you, as well as on\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Disease-Delusion-Conquering-Chronic-Healthier\/dp\/0062290746\/\" target=\"_blank\">Amazon<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-111.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2249\"\/><noscript><img decoding=\"async\" width=\"710\" height=\"549\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-111.png\" alt=\"\" class=\"wp-image-2249\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-111.png 710w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-111-300x232.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-111-293x227.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-111-390x302.png 390w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To follow Dr. Jeffrey Bland, go to&nbsp;<a href=\"https:\/\/jeffreybland.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">JeffreyBland.com<\/a>&nbsp;where you\u2019ll find videos, podcasts, articles, downloads and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dr. Jeffrey Bland:\u00a0<\/em><\/strong><em>Most recently, we\u2019ve been working on this immune rejuvenation program, which I\u2019m really excited about. And that\u2019s a new little company I put together to really study immuno-rejuvenation and how we can deliver it to people. It\u2019s called\u00a0<\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/bigboldhealth.com\/\" target=\"_blank\"><strong><em>BigBoldHealth.com<\/em><\/strong><\/a><em>. And I would encourage people to check into Big Bold Health. I think you\u2019ll find some very interesting things that can really be actionable that make a difference in people\u2019s lives.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2250\"\/><noscript><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112.png\" alt=\"\" class=\"wp-image-2250\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112.png 640w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112-300x300.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112-100x100.png 100w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112-293x293.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112-390x390.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-112-585x585.png 585w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2251\"\/><noscript><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113.png\" alt=\"\" class=\"wp-image-2251\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113.png 640w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113-300x300.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113-100x100.png 100w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113-293x293.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113-390x390.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-113-585x585.png 585w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can also follow Dr. Bland\u2019s work on social media, including on&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCT1EJuDM9-wyiISh2nRcbpQ\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, on&nbsp;<a href=\"https:\/\/www.facebook.com\/jeffreyblandphd\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook @jeffreyblandphd<\/a>, on&nbsp;<a href=\"https:\/\/twitter.com\/jeffreyblandphd?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter @jeffreyblandphd<\/a>, as well as on&nbsp;<a href=\"https:\/\/www.instagram.com\/drjeffreybland\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram @drjeffreybland<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And one more time, be sure to head over to\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/jeffreybland.com\/\" target=\"_blank\">JeffreyBland.com<\/a>\u00a0for more from Dr. Jeffrey Bland, as well as\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bigboldhealth.com\/\" target=\"_blank\">BigBoldHealth.com<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before You Go<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a review that came in for The Fat-Burning Man podcast on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/podcast\/fat-burning-man-show-by-abel\/id501575043\" target=\"_blank\" rel=\"noreferrer noopener\">Apple iTunes<\/a>. Blaujovianmer rates the show 5 out of 5 stars says:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cAmazing podcast<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This is legitimately my favorite health podcast. Abel is relatable and has very good guests on all the time. I\u2019m of the paleo\/keto (ish) mindset with nutrition. I feel like Abel is the most balanced though and doesn\u2019t get so fringe that you feel you have to become a monk to be healthy.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks so much for leaving that quick review. It definitely makes me smile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We do like to dabble in the fringe from time to time, but hopefully it doesn\u2019t scare too many of you away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you certainly don\u2019t need to live like a monk to be healthy. We all deserve a bit of fun here and there too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And so to all of you out there who are listening, if you want to keep this free show coming your way, there are a couple of quick things that you can do to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Number one, just go and find this podcast, wherever you listen to podcast, and make sure that you\u2019re Subscribed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find us on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/podcast\/fat-burning-man-show-by-abel\/id501575043\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcast<\/a>,&nbsp;<a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mYXRidXJuaW5nbWFuLmNvbS9mZWVkL3BvZGNhc3Qv\" target=\"_blank\" rel=\"noreferrer noopener\">Google<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/3nEy0tcKqvR1wF4lSfYASi\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/www.youtube.com\/fatburningman\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>,&nbsp;<a href=\"https:\/\/www.subscribeonandroid.com\/fatburningman.com\/feed\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a>,&nbsp;<a href=\"https:\/\/www.pandora.com\/podcast\/the-fat-burning-man-show-with-abel-james-real-food-real-results\/PC:1677\" target=\"_blank\" rel=\"noreferrer noopener\">Pandora<\/a>,&nbsp;<a href=\"https:\/\/vimeo.com\/abeljames\" target=\"_blank\" rel=\"noreferrer noopener\">Vimeo<\/a>,&nbsp;<a href=\"https:\/\/www.stitcher.com\/show\/the-fatburning-man-show-by-abel-james-paleo-nutrition-ancestral\" target=\"_blank\" rel=\"noreferrer noopener\">Stitcher<\/a>,&nbsp;<a href=\"https:\/\/tunein.com\/podcasts\/Fitness-and-Nutrition\/The-Fat-Burning-Man-Show-with-Abel-James-Real-Foo-p591438\/\" target=\"_blank\" rel=\"noreferrer noopener\">TuneIn<\/a>,&nbsp;<a href=\"https:\/\/www.amazon.com\/Fat-Burning-Man-Show-Abel-James\/dp\/B08JJRXPN3\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, and many more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So wherever you get your podcast make sure that you click&nbsp;<strong>Subscribe<\/strong>, and even better, if you have a quick moment, please leave us a review, it really helps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And of course, you can follow along and get all 500+ episodes of this show and much, much more, here on&nbsp;<a href=\"https:\/\/fatburningman.com\/category\/podcasts\/\">FatBurningMan.com<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can get free downloads for&nbsp;<a href=\"https:\/\/fatburningman.com\/\">signing up for the newsletter<\/a>&nbsp;with quick start guides, recipes and more to get you results as quickly as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, this episode of Fat-Burning Man is brought to you by our friends at&nbsp;<a href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>CuredNutrition.com<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all know that a complete night of sleep is essential when we\u2019re working towards optimizing our wellness and general well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re left staring at the ceiling at night, counting imaginary barn animals, I have some good news for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the&nbsp;<a href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep Bundle from Cured Nutrition<\/a>, now you can harness the potent effects of functional mushrooms, full-spectrum cannabinoids, and adaptogens in an easy-to-take formula designed to help you achieve deep restorative sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Sleep Bundle includes their bestselling Zen capsules, along with a full-spectrum CBN Night Oil which contains the complete profile of cannabinoids and terpenes in the hemp plant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to my sleep tracker data, deep sleep and REM sleep improved significantly with Zen and the Night Oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s helped me wake up without grogginess, feeling refreshed and ready to rock the next day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And since you\u2019re a Fat-Burning Man listener, CURED is offering an extra&nbsp;<strong>20% off<\/strong>&nbsp;to try their Sleep Bundle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the Sleep Bundle, you\u2019ll already be getting a discount, and for a limited time you can save an extra 20%\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All you have to do is go to\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\"><strong>CuredNutrition.com\/WILD<\/strong><\/a>\u00a0and enter the code\u00a0<strong>WILD<\/strong>\u00a0at checkout to redeem your Fat-Burning Man listener discount of 20% off.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2252\"\/><noscript><img decoding=\"async\" width=\"783\" height=\"476\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114.png\" alt=\"\" class=\"wp-image-2252\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114.png 783w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114-300x182.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114-770x468.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114-293x178.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/03\/image-114-390x237.png 390w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How can we get the most out of our genetic potential? Breakthroughs in science, research and epigenetics show us that we\u2019re not simply stuck with the genes we inherited from our parents. In fact, it\u2019s lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices we make every day snowball to create vitality and longevity or ill health and disease depending on how you live your life. So [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2248"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions\/2253"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}