{"id":2516,"date":"2023-04-07T08:06:05","date_gmt":"2023-04-07T08:06:05","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2516"},"modified":"2023-04-07T08:06:06","modified_gmt":"2023-04-07T08:06:06","slug":"is-strength-training-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2516","title":{"rendered":"Is Strength Training Good for Weight Loss?"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Resistance exercise may not burn as many calories as aerobic, but it can support weight loss in other ways. Here\u2019s how.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-1024x576.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2517\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-1024x576.png\" alt=\"\" class=\"wp-image-2517\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-1024x576.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-29.png 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Strength training helps promote fat loss by preserving lean muscle mass.<small>Getty Images<\/small><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High-intensity interval training (HIIT) and other types of aerobic exercise get a lot of attention when talking about exercise for weight loss. But strength training \u2014 whether free weights or bodyweight-only \u2014 may help budge the number on the scale, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.everydayhealth.com\/fitness\/is-strength-training-good-for-weight-loss\/\">https:\/\/www.everydayhealth.com\/fitness\/is-strength-training-good-for-weight-loss\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance exercise may not burn as many calories as aerobic, but it can support weight loss in other ways. Here\u2019s how. Strength training helps promote fat loss by preserving lean muscle mass.Getty Images High-intensity interval training (HIIT) and other types of aerobic exercise get a lot of attention when talking about exercise for weight loss. But strength training \u2014 whether free weights or bodyweight-only \u2014 may help budge the number on the scale, too. Read more here: https:\/\/www.everydayhealth.com\/fitness\/is-strength-training-good-for-weight-loss\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2516","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2516"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2516\/revisions"}],"predecessor-version":[{"id":2518,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2516\/revisions\/2518"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}