{"id":2519,"date":"2023-04-07T08:09:28","date_gmt":"2023-04-07T08:09:28","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2519"},"modified":"2023-04-07T08:09:29","modified_gmt":"2023-04-07T08:09:29","slug":"which-of-the-5-sleep-languages-do-you-speak-heres-how-to-tell-and-why-it-matters-according-to-a-sleep-doctor","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2519","title":{"rendered":"Which of the 5 \u2018Sleep Languages\u2019 Do You Speak? Here\u2019s How To Tell (and Why It Matters), According to a Sleep Doctor"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-1024x592.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2520\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-1024x592.png\" alt=\"\" class=\"wp-image-2520\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-1024x592.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-300x173.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-770x445.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-293x169.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30-390x226.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-30.png 1169w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Photo: Getty Images\/ Milatas<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There have long been a variety of different ways to categorize how you sleep\u2014say, based on how lightly or deeply you doze, the\u00a0<a href=\"https:\/\/www.wellandgood.com\/sleep-positions-meaning\/\">sleep position<\/a>\u00a0you gravitate toward, whether you&#8217;re a night owl or an early bird (or\u00a0<a href=\"https:\/\/www.wellandgood.com\/sleep-chronotypes\/\">another sleep chronotype entirely<\/a>), and whether\u00a0<a href=\"https:\/\/www.wellandgood.com\/cooling-pajamas\/\">you sleep hot<\/a>\u00a0or cold (and\u00a0<a href=\"https:\/\/www.wellandgood.com\/scandinavian-sleep-method\/\">hog the covers<\/a>), for starters. But now, there&#8217;s a new, comprehensive way to classify different sleeping tendencies that can also help you learn how to clock higher-quality shut-eye: sleep languages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.wellandgood.com\/sleep-languages\/\">https:\/\/www.wellandgood.com\/sleep-languages\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo: Getty Images\/ Milatas There have long been a variety of different ways to categorize how you sleep\u2014say, based on how lightly or deeply you doze, the\u00a0sleep position\u00a0you gravitate toward, whether you&#8217;re a night owl or an early bird (or\u00a0another sleep chronotype entirely), and whether\u00a0you sleep hot\u00a0or cold (and\u00a0hog the covers), for starters. But now, there&#8217;s a new, comprehensive way to classify different sleeping tendencies that can also help you learn how to clock higher-quality shut-eye: sleep languages. Read more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2519"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2521,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions\/2521"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}