{"id":2607,"date":"2023-04-08T16:16:20","date_gmt":"2023-04-08T16:16:20","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2607"},"modified":"2023-04-08T16:16:21","modified_gmt":"2023-04-08T16:16:21","slug":"dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2607","title":{"rendered":"Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is it possible to regrow part of our brain and nervous system?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re here today with a remarkable woman and friend,\u00a0<strong>Dr. Terry Wahls<\/strong>, an award-winning Clinical Professor of Medicine, bestselling author and living testament to the power of healing your body with real food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol\u2019 common sense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019re ready to take your own personal hero\u2019s journey to better health, this is the show for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On this show with Dr. Terry Wahls, we\u2019re chatting about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to&nbsp;<strong>reverse degenerative disease<\/strong>&nbsp;using the power of real food<\/li>\n\n\n\n<li>The&nbsp;<strong>most beneficial diets<\/strong>&nbsp;for improving quality of life and reducing anxiety<\/li>\n\n\n\n<li>Why a&nbsp;<strong>low inflammation diet<\/strong>&nbsp;allows the body to heal itself<\/li>\n\n\n\n<li>Why the<strong>&nbsp;Carnivore diet<\/strong>&nbsp;isn\u2019t right for everyone<\/li>\n\n\n\n<li>Why&nbsp;<strong>doing things as a family<\/strong>&nbsp;makes diet and lifestyle changes more sustainable<\/li>\n\n\n\n<li>Simple way to rethink&nbsp;<strong>pain<\/strong>&nbsp;and use it as a tool for improvement<\/li>\n\n\n\n<li>Fun challenges and art projects for&nbsp;<strong>brain health and neuroplasticity<\/strong><\/li>\n\n\n\n<li>And tons more\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s go hang out with Dr. Wahls.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food\" src=\"about:blank\" data-lazy-src=\"https:\/\/player.vimeo.com\/video\/812545844?h=36ef2bc8f6&amp;dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><noscript><iframe title=\"Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food\" src=\"https:\/\/player.vimeo.com\/video\/812545844?h=36ef2bc8f6&amp;dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Where To Find Dr. Terry Wahls<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Head over to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/terrywahls.com\/\" target=\"_blank\">TerryWahls.com<\/a>&nbsp;for more information about Dr. Terry Wahls\u2019 incredible journey, as well as programs,&nbsp;<a href=\"https:\/\/terrywahls.com\/research\/\">research<\/a>, and much much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/terrywahls.com\/diet\/\" target=\"_blank\">claim your free Diet Cheat Sheet Summary<\/a>\u00a0with a one page summary of the diet Dr. Wahls used in her clinics and clinical trials to restore cellular health (Great to print and stick on the refrigerator!)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">You are the hero in the fight of your life to get your health back for yourself, your children and your grandchildren.&#8217; &#8211; Dr. Terry Wahls @terrywahls<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Want to learn more about Dr. Wahls clinical research or join a study? Be sure to\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/wahls.lab.uiowa.edu\/\" target=\"_blank\">check out Wahls Research Lab<\/a>\u00a0for more on the efficacy of diet on quality of life in Multiple Sclerosis, as well as to learn more about the study comparing ketogenic, modified Paleolithic diets to a usual diet control.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tap into your personal hero&#8217;s journey.&#8217; &#8211; Dr. Terry Wahls @terrywahls<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">You can also\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/redcap.icts.uiowa.edu\/redcap\/surveys\/?s=JX73EYRJNPF9MHRR\" target=\"_blank\">screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study by clicking here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2608\"\/><noscript><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62.png\" alt=\"\" class=\"wp-image-2608\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62.png 640w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62-300x300.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62-100x100.png 100w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62-293x293.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62-390x390.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-62-585x585.png 585w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pain can give you information about your environment.&#8217; &#8211; Dr. Terry Wahls @terrywahls<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">For more details about joining a research study,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/wahls.lab.uiowa.edu\/sites\/wahls.lab.uiowa.edu\/files\/wysiwyg_uploads\/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf\" target=\"_blank\">click here to download a PDF of the research study brochure<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">If you strength train just as much as you run, you&#8217;ll probably discover you have far fewer pains in your knees, hips, and back.&#8217; &#8211; Dr. Terry Wahls @terrywahls<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Be friends and follow what Dr. Wahls is up to on on the socials, including\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/TerryWahls\/\" target=\"_blank\">@TerryWahls on Facebook<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/drterrywahls\/\" target=\"_blank\">@drterrywahls on Instagram<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/terrywahls\" target=\"_blank\">@terrywahls on Twitter<\/a>, and\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/youtube.com\/c\/terrywahlsmd\" target=\"_blank\">@terrywahlsmd on YouTube<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">If you don&#8217;t get the junk out, your health is not going to improve.&#8217; &#8211; Dr. Terry Wahls @terrywahls<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">And one more time, just go to&nbsp;<a href=\"https:\/\/terrywahls.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">TerryWahls.com<\/a>&nbsp;for books, videos, resources, apps, programs and much more from Dr. Terry Wahls.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before You Go<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a quick review that Lisa dropped for the Fat-Burning Man Podcast on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/podcast\/fat-burning-man-show-by-abel\/id501575043\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a>. She says:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Health \u201ca-ha\u201d moments every single week<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Abel and his knowledgeable guests take the already fascinating study of what keeps us healthy and bring it to life through engaging and intellectual conversations designed to not only educate, but make you think harder about what we are putting into (and around) our bodies! Thanks so much for putting out such a superb show Abel\u2013 keep up the great work!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisa, thank you so much for listening, and thank you very, very much for leaving a review.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They help so much to encourage other people to find this show for the first time and others to revisit it for maybe the first time in a decade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because it\u2019s been 11 years now, I can\u2019t believe that we\u2019re still chugging along, but it\u2019s so great to have you folks out there still giving us feedback, being involved and telling us where to go next because there are so many different directions in the world of health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it\u2019s starting to get pretty exciting, it seems like things are accelerating again, and we\u2019re starting to get that critical mass of health nuts here in Austin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m very excited about what might be coming up next, so stay tuned for that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, if you\u2019d like to help keep this free show coming your way, then please find us on your favorite podcasting platform and make sure that you click Subscribe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find us on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/podcast\/fat-burning-man-show-by-abel\/id501575043\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcast<\/a>,&nbsp;<a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mYXRidXJuaW5nbWFuLmNvbS9mZWVkL3BvZGNhc3Qv\" target=\"_blank\" rel=\"noreferrer noopener\">Google<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/3nEy0tcKqvR1wF4lSfYASi\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/www.youtube.com\/fatburningman\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>,&nbsp;<a href=\"https:\/\/www.subscribeonandroid.com\/fatburningman.com\/feed\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Android<\/a>,&nbsp;<a href=\"https:\/\/www.pandora.com\/podcast\/the-fat-burning-man-show-with-abel-james-real-food-real-results\/PC:1677\" target=\"_blank\" rel=\"noreferrer noopener\">Pandora<\/a>,&nbsp;<a href=\"https:\/\/vimeo.com\/abeljames\" target=\"_blank\" rel=\"noreferrer noopener\">Vimeo<\/a>,&nbsp;<a href=\"https:\/\/www.stitcher.com\/show\/the-fatburning-man-show-by-abel-james-paleo-nutrition-ancestral\" target=\"_blank\" rel=\"noreferrer noopener\">Stitcher<\/a>,&nbsp;<a href=\"https:\/\/tunein.com\/podcasts\/Fitness-and-Nutrition\/The-Fat-Burning-Man-Show-with-Abel-James-Real-Foo-p591438\/\" target=\"_blank\" rel=\"noreferrer noopener\">TuneIn<\/a>,&nbsp;<a href=\"https:\/\/www.amazon.com\/Fat-Burning-Man-Show-Abel-James\/dp\/B08JJRXPN3\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, and many more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to get some bonus points, you can also tell a friend or a family member who might appreciate this episode or another episode of the show.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can find all 350+&nbsp;<a href=\"https:\/\/fatburningman.com\/category\/podcasts\/\" target=\"_blank\" rel=\"noreferrer noopener\">episodes of the Fat-Burning Man show here on FatBurningMan.com<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as a bonus, if you&nbsp;<a href=\"https:\/\/fatburningman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sign up for our newsletter<\/a>, we\u2019ll even send you a Quick-Start Guide, some meal plans and recipes for some of our favorite real food treats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And thanks for reading this far. This episode of Fat-Burning Man is brought to you by the good folks at&nbsp;<a href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\" rel=\"noreferrer noopener\">CuredNutrition.com<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How has your sleep and recovery been lately?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us who struggle with sleep resort to pharmaceuticals or exogenous melatonin, but common sleep aids have side effects, like morning grogginess, brain fog and worse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But by working with Mother Nature, Cured Nutrition has created a powerful combination of herbs, functional mushrooms, adaptogens, and full-spectrum cannabinoids to promote deep restorative sleep without the dreaded morning grogginess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With&nbsp;<a href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\" rel=\"noreferrer noopener\">CURED\u2019s Sleep Bundle<\/a>, you can drift off with Zen capsules. Each serving contains 20 mg of Broad Spectrum Hemp Extract along with Magnesium, Reishi, Valerian root, Skullcap, Passionflower, Ashwagandha root, and Chamomile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Right now CURED is offering you&nbsp;<em>an extra 20% off their Sleep Bundle<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just head over to&nbsp;<a href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\" rel=\"noreferrer noopener\">CuredNutrition.com\/WILD<\/a>&nbsp;and enter the code&nbsp;<strong>WILD<\/strong>&nbsp;at checkout to redeem your savings of 20% off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One more time, just go to&nbsp;<a href=\"https:\/\/www.curednutrition.com\/WILD\/\" target=\"_blank\" rel=\"noreferrer noopener\">CuredNutrition.com\/WILD<\/a>&nbsp;and be sure to enter the code&nbsp;<strong>WILD<\/strong>&nbsp;to claim your Fat-Burning Man listener discount for an extra 20% off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And sleep well, my friends. You deserve it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is it possible to regrow part of our brain and nervous system? We\u2019re here today with a remarkable woman and friend,\u00a0Dr. Terry Wahls, an award-winning Clinical Professor of Medicine, bestselling author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions. More [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2607","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2607"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2607\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2607\/revisions\/2609"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}