{"id":2913,"date":"2023-04-20T20:57:29","date_gmt":"2023-04-20T20:57:29","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2913"},"modified":"2023-04-20T20:57:30","modified_gmt":"2023-04-20T20:57:30","slug":"how-to-interpret-muscle-soreness","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2913","title":{"rendered":"How to Interpret Muscle Soreness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-1024x467.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2914\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-1024x467.png\" alt=\"\" class=\"wp-image-2914\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-1024x467.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-300x137.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-770x351.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-293x134.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-1400x638.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187-390x178.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-187.png 1492w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness (DOMS) is something we\u2019ve all experienced and intuitively, you may think it means you had a good workout or that your muscles are growing. Indeed, soreness can be associated with muscle swelling, but that\u2019s edema, water retention in the muscle, not contractile muscle growth. Most of my subscribers are probably aware now that\u00a0<a href=\"https:\/\/doi.org\/10.1519\/SSC.0b013e3182a61820\">being sore is not necessarily a sign you had a good workout<\/a>. You can get big without getting sore and getting sore doesn\u2019t guarantee you\u2019ll get big.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/mennohenselmans.com\/how-to-interpret-muscle-soreness\/\">https:\/\/mennohenselmans.com\/how-to-interpret-muscle-soreness\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness (DOMS) is something we\u2019ve all experienced and intuitively, you may think it means you had a good workout or that your muscles are growing. Indeed, soreness can be associated with muscle swelling, but that\u2019s edema, water retention in the muscle, not contractile muscle growth. Most of my subscribers are probably aware now that\u00a0being sore is not necessarily a sign you had a good workout. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2913"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2913\/revisions\/2915"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}