{"id":2938,"date":"2023-04-21T21:55:38","date_gmt":"2023-04-21T21:55:38","guid":{"rendered":"https:\/\/healthnews.zone\/?p=2938"},"modified":"2023-04-21T21:55:39","modified_gmt":"2023-04-21T21:55:39","slug":"the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-4-14-4-20","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=2938","title":{"rendered":"The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week &amp; More! 4\/14-4\/20"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-1024x535.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-2939\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-1024x535.png\" alt=\"\" class=\"wp-image-2939\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-1024x535.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-300x157.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-770x402.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-293x153.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196-390x204.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/04\/image-196.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">My Latest Discoveries: New Things I&#8217;m Trying, The Latest Life Hacks, Books I&#8217;m Reading, And Much More!<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">The Book At The Top Of My Nightstand Stack Right Now<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><a href=\"https:\/\/amzn.to\/3GWOQHK\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20432%20576'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/04\/BTM_Vertical10.jpg\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-241497\" width=\"432\" height=\"576\"\/><noscript><img decoding=\"async\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/04\/BTM_Vertical10.jpg\" alt=\"\" class=\"wp-image-241497\" width=\"432\" height=\"576\"\/><\/noscript><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Here\u2019s a book recommendation for you all\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2026 it&#8217;s called \u201c<a href=\"https:\/\/amzn.to\/3GWOQHK\" target=\"_blank\" rel=\"noreferrer noopener\">Built To Move: The 10 Essential Habits To Help You Move Free and Live Fully<\/a>.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Written by Kelly and Juliet Starrett, co-founders of The Ready State and authors of&nbsp;<em>New York Times<\/em>&nbsp;bestsellers&nbsp;<a href=\"https:\/\/amzn.to\/43GpTdr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Becoming a Supple Leopard<\/em><\/a>,&nbsp;<a href=\"https:\/\/amzn.to\/40hCIaV\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Deskbound<\/em><\/a>, and&nbsp;<a href=\"https:\/\/amzn.to\/3mRVO9V\" target=\"_blank\" rel=\"noreferrer noopener\">more<\/a>,&nbsp;<em>Built to Mov<\/em>e is full of foundational wisdom for everyone from beginners to professional athletes and everyone in between.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I first had Kelly Starrett on my podcast way back in 2013 to talk about&nbsp;<em>Becoming a Supple Leopard<\/em>, and I still consider it to be one of my go-to book recommendations. You can listen to the podcast here: \u201c<a href=\"https:\/\/bengreenfieldlife.com\/podcast\/fitness-podcasts\/kelly-starret\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Crush The Beef Jerky In Your Quads &amp; Become A Supple Leopard<\/a>\u201d (particularly proud of that episode title, by the way).&nbsp;<em>Built To Move<\/em>&nbsp;is another fundamental and life-changing owner&#8217;s manual for your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 10 Essential Habits it reveals can be easily assimilated into your day to help you move more, eat better, feel incredible, and live without pain, technology creep, sleep dysfunction, or food confusion.&nbsp;Each Habit includes a Test\/Retest feature + a Daily Physical Practice to help you improve that area of your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Click&nbsp;<a href=\"http:\/\/builttomove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;to check it out and learn&nbsp;simple and proven physical practices designed to improve the way your body feels.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stop Unhealthy (&amp; Annoying) Mouth-Breathing At Night<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bengreenfieldlife.com\/hostagetape\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-03-03-at-4.17.21-PM-1-194x300.jpg\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-241502\"\/><noscript><img decoding=\"async\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-03-03-at-4.17.21-PM-1-194x300.jpg\" alt=\"\" class=\"wp-image-241502\"\/><\/noscript><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Mouth breathing during sleep is a leading cause of many negative consequences including:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Snoring (leading cause)<\/em><\/li>\n\n\n\n<li><em>Bad breath (halitosis)<\/em><\/li>\n\n\n\n<li><em>Chronic fatigue<\/em><\/li>\n\n\n\n<li><em>Brain fog<\/em><\/li>\n\n\n\n<li><em>Chronic stress and anxiety<\/em><\/li>\n\n\n\n<li><em>Increased blood pressure<\/em><\/li>\n\n\n\n<li><em>And even increased risk of divorce<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing through the mouth skips the natural filtration process that takes place in the nose. The nose functions to filter, moisturize, and warm the air prior to its entry into the lungs, shielding the body against detrimental particles and irritants present in the air. When you breathe through your mouth, these particles are inhaled directly, which can result in airway inflammation, blockage, and other respiratory problems. Additionally, mouth breathing may cause dryness in the mouth, leading to halitosis, and raising the likelihood of tooth decay and gum disease.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, breathing through the mouth while sleeping may disturb the equilibrium between oxygen and carbon dioxide levels in the body. Nasal breathing enables the body to manage these gases more efficiently, keeping them in a healthy balance. Conversely, mouth breathing forces the body to exert more effort in regulating these gases, resulting in lower oxygen levels and higher carbon dioxide levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In James Nestor&#8217;s book&nbsp;<a href=\"https:\/\/amzn.to\/3ETPGUr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Breath: The New Science of a Lost Art<\/em><\/a>, he shares his experience with mouth breathing and its negative effects on his health. During a 30-day experiment at Stanford University Medical Center, Nestor plugged his nose and only breathed through his mouth, leading to snoring, sleep apnea, and dangerously low blood oxygen levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the experiment, Nestor researched the benefits of nose breathing and discovered the use of mouth tape as a solution to help people with mouth breathing during sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bengreenfieldlife.com\/hostagetape\" target=\"_blank\" rel=\"noreferrer noopener\">Hostage Mouth Tape<\/a>, based on the principles Nestor discussed in his book, is designed to keep the mouth closed during sleep and promote nose breathing, potentially preventing snoring and improving overall sleep quality. The tape&#8217;s unique adhesive formula works incredibly well with facial hair, providing a secure fit without compromising comfort, making it the ideal solution for bearded individuals like myself. It also comes with a 30-day money-back guarantee, allowing you to try it out risk-free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just try it, for at least a week. Mouth-taping seems like a total pain in the butt at first, but most people notice profound sleep benefits once they get used to it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Click&nbsp;<a href=\"https:\/\/bengreenfieldlife.com\/hostagetape\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;to check out Hostage Mouth Tape, and your spouse will never complain about your mouth-breathing at night ever again. \ud83d\ude09&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A List Of My Favorite Books (So Far)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I recently made a list of several of my favorite books that have been formative for my personal life and career. In no order of particular importance (besides The Bible!) they are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3mUv8p9\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Poor Charlie\u2019s Almanack<\/em>&nbsp;by Charlie Munger<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3N0mfF3\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Stillness Is The Key<\/em>&nbsp;by Ryan Holiday<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3UQg7Bp\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Tools of Titans and Tribe of Mentors<\/em>&nbsp;by Tim Ferriss<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3oxuBd3\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Letters to His Son on the Art of Becoming a Man of the World and a Gentleman<\/em>&nbsp;by Lord Chesterfield<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3ov7Era\" target=\"_blank\" rel=\"noreferrer noopener\"><em>How to Win Friends and Influence People<\/em>&nbsp;by Dale Carnegie<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3AfO0Sx\" target=\"_blank\" rel=\"noreferrer noopener\"><em>101 Essays That Will Change The Way You Think<\/em>&nbsp;by Brianna Weist<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/41LPBeM\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Creative Act<\/em>&nbsp;by Rick Rubin<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3orvGTU\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The 7 Habits of Highly Successful People<\/em>&nbsp;by Stephen Covey<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3H2O7ou\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Happiness<\/em>&nbsp;by Randy Alcorn<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3otKUrz\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Spiritual Disciplines for the Christian Life<\/em>&nbsp;by Donald Whitney<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3GWcjZl\" target=\"_blank\" rel=\"noreferrer noopener\"><em>From Strength to Strength<\/em>&nbsp;by Arthur Brooks<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/41HkdxQ\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Don\u2019t Waste Your Life<\/em>&nbsp;by John Piper<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3ovByvt\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Turning Pro and Do The Work<\/em>&nbsp;by Stephen Pressfield<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3mYaLr3\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Tao Of Leadership<\/em>&nbsp;by John Heider<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3LrkPCF\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Soul Keeping<\/em>&nbsp;by John Ortberg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/43KiIRv\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Book Of Proverbs<\/em>&nbsp;in the Holy Bible<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/43KiIRv\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Book Of Ecclesiastes<\/em>&nbsp;in the Holy Bible<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3USAs90\" target=\"_blank\" rel=\"noreferrer noopener\"><em>So Good They Can\u2019t Ignore You: Why Skills Trump Passion in the Quest for Work You Love<\/em>&nbsp;by Cal Newport<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3KXCS1s\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Atomic Habits<\/em>&nbsp;by James Clear<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3AfPV9H\" target=\"_blank\" rel=\"noreferrer noopener\"><em>12 Rules For Life<\/em>&nbsp;by Jordan Peterson<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3V8wppv\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The 48 Laws Of Power<\/em>&nbsp;by Robert Greene<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3LgtXJV\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Thinking Fast And Slow<\/em>&nbsp;by Daniel Kahneman<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/3mQWyMB\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Principles: Life &amp; Work<\/em>&nbsp;by Ray Dalio<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A Quick Little \u201cBy The Way\u201d For Earth Day<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I&#8217;ll make this quick\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2026Earth Day is this Saturday!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I want you to check out my&nbsp;<a href=\"https:\/\/bengreenfieldlife.com\/earth-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">latest Earth Day product guide,<\/a>&nbsp;where I feature some of my favorite partners to celebrate our planet and how you can promote a healthier and sustainable lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll find some of my favorite products from brands like Ultimate Longevity, HigherDose, and LettuceGrow, and I&#8217;m excited to hear what you think of them!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Click&nbsp;<a href=\"https:\/\/bengreenfieldlife.com\/earth-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;to check out my Earth Day product guide.&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Check Out This Podcast I Was On Recently With Mark Bell<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Ben Greenfield || MBPP Ep. 920\" width=\"1200\" height=\"675\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/_oIYBWLqxLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><noscript><iframe title=\"Ben Greenfield || MBPP Ep. 920\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/_oIYBWLqxLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I was on my friend Mark Bell&#8217;s podcast this past week and thought you might like to see what we were up to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While there, I was joined by Nsima Inyang and Andrew Zaragoza to talk about outside-the-box methods for improving your physical and mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Click&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=_oIYBWLqxLw\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;to watch the podcast episode!&nbsp;<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">*LAST CALL* For The Transformation Challenge Early Bird Discount<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/bengreenfieldcoaching.com\/personalized-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/03\/download-300x100.jpg\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-240598\"\/><noscript><img decoding=\"async\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/03\/download-300x100.jpg\" alt=\"\" class=\"wp-image-240598\"\/><\/noscript><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to live boundlessly?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>My team will guide you through how to drop stubborn fat, gain lean muscle, enhance your recovery and sleep, and become the most boundless, highly-focused version of yourself.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, 250+ people last year were in the same situation as you. They used this challenge to build the momentum they needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can hear from past participants, check out before\/after pics, and get more details right&nbsp;<a href=\"https:\/\/bengreenfieldcoaching.com\/transformationchallenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since you\u2019ve been interested in coaching with us before, we want to set you up with an early access, early bird discount of 10% off. This code is only good if used before end of day tomorrow!*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Click\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bengreenfieldcoaching.com\/transformationchallenge\/\" target=\"_blank\">here<\/a>\u00a0to check out my coaching program to see how I can help you achieve your goals this year, and use code CHALLENGE10.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Ben Greenfield&#8217;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more! My Latest Discoveries: New Things I&#8217;m Trying, The Latest Life Hacks, Books I&#8217;m Reading, And Much More! The Book At The [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2938"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions\/2941"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}