{"id":3191,"date":"2023-05-03T18:53:13","date_gmt":"2023-05-03T18:53:13","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3191"},"modified":"2023-05-03T18:53:14","modified_gmt":"2023-05-03T18:53:14","slug":"6-everyday-habits-to-train-your-brain-to-be-happier","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3191","title":{"rendered":"6 Everyday Habits to Train Your Brain to Be Happier"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"article-subheading_1-0\">A behavioral psychiatrist shares the daily practices that can literally rewire your brain to feel more joy.<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-23.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3192\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"438\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-23.png\" alt=\"\" class=\"wp-image-3192\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-23.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-23-300x175.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-23-293x171.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-23-390x228.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you think being a happier person isn\u2019t in the cards for you, that joy is simply out of your hands, there\u2019s some serious behavioral neuroscience that will change your mind for good (literally). Yes, some people seem to have been born happy. Yes, others are better at \u201cchoosing\u201d happiness, even when things are hard. And still others have the brilliant capacity to feel lousy, but then bounce back and\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/mind-mood\/emotional-health\/10-ways-happier\">feel happier<\/a>\u00a0again in no time at all.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more:<a href=\" https:\/\/www.realsimple.com\/how-to-be-happier-7485523\"> https:\/\/www.realsimple.com\/how-to-be-happier-7485523<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A behavioral psychiatrist shares the daily practices that can literally rewire your brain to feel more joy. If you think being a happier person isn\u2019t in the cards for you, that joy is simply out of your hands, there\u2019s some serious behavioral neuroscience that will change your mind for good (literally). Yes, some people seem to have been born happy. Yes, others are better at \u201cchoosing\u201d happiness, even when things are hard. And still others have the brilliant capacity to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3191"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3191\/revisions"}],"predecessor-version":[{"id":3193,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3191\/revisions\/3193"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}