{"id":3276,"date":"2023-05-07T22:04:23","date_gmt":"2023-05-07T22:04:23","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3276"},"modified":"2023-05-07T22:04:24","modified_gmt":"2023-05-07T22:04:24","slug":"the-102-most-nutritious-foods-you-can-eat-according-to-an-rd","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3276","title":{"rendered":"The 102 Most Nutritious Foods You Can Eat, According to an RD"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-1024x575.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3277\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-1024x575.png\" alt=\"\" class=\"wp-image-3277\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-1024x575.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-55.png 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes healthy eating can seem like a real uphill climb. What\u2019s healthy? What\u2019s not? How many creative ways can one try to spice up kale?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, it\u2019s a little more nuanced than\u00a0<em>only<\/em>\u00a0eating foods that are categorized as \u201chealthy\u201d \u2014 after all, the healthiest eating styles (for body and soul) allow you to enjoy your favorite eats without guilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/greatist.com\/eat\/most-nutritious-foods-to-eat\">https:\/\/greatist.com\/eat\/most-nutritious-foods-to-eat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes healthy eating can seem like a real uphill climb. What\u2019s healthy? What\u2019s not? How many creative ways can one try to spice up kale? First, it\u2019s a little more nuanced than\u00a0only\u00a0eating foods that are categorized as \u201chealthy\u201d \u2014 after all, the healthiest eating styles (for body and soul) allow you to enjoy your favorite eats without guilt. Read more: https:\/\/greatist.com\/eat\/most-nutritious-foods-to-eat<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3276","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3276"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions"}],"predecessor-version":[{"id":3278,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3276\/revisions\/3278"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}