{"id":3279,"date":"2023-05-07T22:06:34","date_gmt":"2023-05-07T22:06:34","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3279"},"modified":"2023-05-07T22:06:35","modified_gmt":"2023-05-07T22:06:35","slug":"too-wiped-to-figure-out-how-to-eat-well-today-read-this","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3279","title":{"rendered":"Too Wiped to Figure Out How to Eat Well Today? Read This"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-1024x575.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3280\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-1024x575.png\" alt=\"\" class=\"wp-image-3280\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-1024x575.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-56.png 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Getting the right amounts of&nbsp;<em>all<\/em>&nbsp;the essential nutrients a human needs\u2026 in 1 day? Sounds like a lot of brain work we don\u2019t always have the energy for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, vitamin brands lay out \u201cDRVs\u201d (Daily Reference Values) and RDIs (Reference Daily Intakes) on the bottles to tell you how much of your daily value it fulfills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/greatist.com\/eat\/one-day-menu-for-nutrients\">https:\/\/greatist.com\/eat\/one-day-menu-for-nutrients<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting the right amounts of&nbsp;all&nbsp;the essential nutrients a human needs\u2026 in 1 day? Sounds like a lot of brain work we don\u2019t always have the energy for. Sure, vitamin brands lay out \u201cDRVs\u201d (Daily Reference Values) and RDIs (Reference Daily Intakes) on the bottles to tell you how much of your daily value it fulfills. Read more: https:\/\/greatist.com\/eat\/one-day-menu-for-nutrients<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3279","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3279"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3279\/revisions"}],"predecessor-version":[{"id":3281,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3279\/revisions\/3281"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}