{"id":3285,"date":"2023-05-07T22:11:55","date_gmt":"2023-05-07T22:11:55","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3285"},"modified":"2023-05-07T22:11:55","modified_gmt":"2023-05-07T22:11:55","slug":"what-the-couch-test-can-tell-you-about-your-hip-mobility","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3285","title":{"rendered":"What \u2018The Couch Test\u2019 Can Tell You About Your Hip Mobility"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-1024x592.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3286\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-1024x592.png\" alt=\"\" class=\"wp-image-3286\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-1024x592.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-300x173.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-770x445.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-293x169.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58-390x225.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-58.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, we often start waking up with aching backs, stiff hips, and creaky knees. We typically chalk this up to the passage of time and not being as spry as we once were. But in reality, a loss of\u00a0<a href=\"https:\/\/www.wellandgood.com\/importance-of-hip-mobility\/\">hip mobility<\/a>\u00a0could be to blame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to mobility experts\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/julietstarrett\/?hl=en\" target=\"_blank\">Juliet<\/a>\u00a0and\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/thereadystate\/\" target=\"_blank\">Kelly Starrett, DPT<\/a>, there\u2019s a simple drill they like to call \u201cThe Couch Test\u201d that can tell you whether your hip mobility is in need of improvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <strong>https:\/\/www.wellandgood.com\/the-couch-test\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we age, we often start waking up with aching backs, stiff hips, and creaky knees. We typically chalk this up to the passage of time and not being as spry as we once were. But in reality, a loss of\u00a0hip mobility\u00a0could be to blame. According to mobility experts\u00a0Juliet\u00a0and\u00a0Kelly Starrett, DPT, there\u2019s a simple drill they like to call \u201cThe Couch Test\u201d that can tell you whether your hip mobility is in need of improvement. Read more: https:\/\/www.wellandgood.com\/the-couch-test\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3287,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions\/3287"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}