{"id":3459,"date":"2023-05-17T22:42:30","date_gmt":"2023-05-17T22:42:30","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3459"},"modified":"2023-05-17T22:42:31","modified_gmt":"2023-05-17T22:42:31","slug":"the-4-healthiest-nutrients-found-in-eggplants-according-to-rdns","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3459","title":{"rendered":"The 4 Healthiest Nutrients Found in Eggplants, According to RDNs"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-120.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3460\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-120.png\" alt=\"\" class=\"wp-image-3460\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-120.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-120-300x225.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-120-293x220.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-120-390x293.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Eggplants can be a surprisingly divisive vegetable\u2014you either love \u2019em or hate \u2019em. It could be its stark difference in textures: The insides are soft, while the skins are chewier. It could also be that eggplant-haters have never had the pleasure of eating a\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/popular-ingredients\/easy-eggplant-recipes\">well-prepared eggplant dish<\/a>\u00a0that builds on its mild, versatile flavor and tender, silky texture. A lot of what makes eggplants so tasty (at least to eggplant fans) has to do with the\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/cooking-tips-techniques\/cooking\/how-to-cook-eggplant\">way they\u2019re cooked<\/a>. Bad eggplant can be a real turn-off\u2014but good eggplant is\u00a0<em>really\u00a0<\/em>good.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/eggplant-health-benefits-7499185\">https:\/\/www.realsimple.com\/eggplant-health-benefits-7499185<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplants can be a surprisingly divisive vegetable\u2014you either love \u2019em or hate \u2019em. It could be its stark difference in textures: The insides are soft, while the skins are chewier. It could also be that eggplant-haters have never had the pleasure of eating a\u00a0well-prepared eggplant dish\u00a0that builds on its mild, versatile flavor and tender, silky texture. A lot of what makes eggplants so tasty (at least to eggplant fans) has to do with the\u00a0way they\u2019re cooked. Bad eggplant can be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3459","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3459"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3459\/revisions"}],"predecessor-version":[{"id":3461,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3459\/revisions\/3461"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}