{"id":3501,"date":"2023-05-19T12:37:48","date_gmt":"2023-05-19T12:37:48","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3501"},"modified":"2023-05-19T12:37:49","modified_gmt":"2023-05-19T12:37:49","slug":"yoga-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3501","title":{"rendered":"Yoga To Help You Sleep"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-134.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3502\"\/><noscript><img decoding=\"async\" width=\"622\" height=\"600\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-134.png\" alt=\"\" class=\"wp-image-3502\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-134.png 622w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-134-300x289.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-134-293x283.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-134-390x376.png 390w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u201cThis short flow will nourish and calm your body and mind,\u201d says Hannah Barrett, author of\u00a0<em>Yoga Happy<\/em>\u00a0(@hannahbarrettyoga). \u201cIf you bring your attention to the breath and the sensation of each movement it will help ground you in the present moment. Take as much time as you need and make any adjustments to each pose so that it feels restorative and right for your body. You could even do this flow in your bed\u2026\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.naturalhealthwoman.com\/yoga-for-sleep\">https:\/\/www.naturalhealthwoman.com\/yoga-for-sleep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThis short flow will nourish and calm your body and mind,\u201d says Hannah Barrett, author of\u00a0Yoga Happy\u00a0(@hannahbarrettyoga). \u201cIf you bring your attention to the breath and the sensation of each movement it will help ground you in the present moment. Take as much time as you need and make any adjustments to each pose so that it feels restorative and right for your body. You could even do this flow in your bed\u2026\u201d Read more: https:\/\/www.naturalhealthwoman.com\/yoga-for-sleep<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3501"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3503,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions\/3503"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}