{"id":3540,"date":"2023-05-20T06:30:29","date_gmt":"2023-05-20T06:30:29","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3540"},"modified":"2023-05-20T06:30:30","modified_gmt":"2023-05-20T06:30:30","slug":"stress-less-age-better","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3540","title":{"rendered":"Stress Less, Age Better"},"content":{"rendered":"<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-1024x669.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3541\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-1024x669.png\" alt=\"\" class=\"wp-image-3541\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-1024x669.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-300x196.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-770x503.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-1536x1003.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-293x191.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-1400x914.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145-390x255.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-145.png 1709w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Integrative health coach Rosie Underwood explores the real links between stress and ageing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One morning about a year ago, whilst trying to keep a business afloat mid-pandemic, mid-breakup, with ill family members, whilst living in a place I no longer wanted to call home, I optimistically entered my bathroom to get ready for a day of work. I caught my reflection, and instead of seeing the bright eyed and bushy tailed optimist I\u2019d grown to love over the years, I was horrified to see someone I could barely recognise staring back at me. The stress of that \u2018Covid cloud\u2019 had quite literally etched itself onto my face. I had tired eyes with delightful big dark circles framing them, thin hair, no meat on my bones, and fragile limbs that kept getting injured. To add insult to literal injury, my memory had become that of a 90-yearold\u2019s, and I had absolutely no idea why I was standing there in the bathroom in the first place, staring at this very sorry reflection of mine (get the violins out.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.naturalhealthwoman.com\/stress-less-age-better\">https:\/\/www.naturalhealthwoman.com\/stress-less-age-better<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Integrative health coach Rosie Underwood explores the real links between stress and ageing One morning about a year ago, whilst trying to keep a business afloat mid-pandemic, mid-breakup, with ill family members, whilst living in a place I no longer wanted to call home, I optimistically entered my bathroom to get ready for a day of work. I caught my reflection, and instead of seeing the bright eyed and bushy tailed optimist I\u2019d grown to love over the years, I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3540","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3540"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3540\/revisions"}],"predecessor-version":[{"id":3542,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3540\/revisions\/3542"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}