{"id":3590,"date":"2023-05-23T20:11:27","date_gmt":"2023-05-23T20:11:27","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3590"},"modified":"2023-05-23T20:11:28","modified_gmt":"2023-05-23T20:11:28","slug":"yin-and-yang-how-ancient-ideas-of-balance-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3590","title":{"rendered":"Yin and Yang: How Ancient Ideas of Balance Can Help Your Mental Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3591\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166.png\" alt=\"\" class=\"wp-image-3591\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166-293x196.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-166-390x261.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The concept of yin and yang\u2014sometimes stylized as yinyang or yin-yang\u2014is a Chinese philosophy that suggests there are opposing but interconnected forces that interact to affect people&#8217;s lives and health. Often portrayed as a circular black-and-white symbol, this duality is an important component in many aspects of Chinese culture, science, medicine, and\u00a0<a href=\"https:\/\/www.verywellmind.com\/how-spirituality-can-benefit-mental-and-physical-health-3144807\">spirituality<\/a>. This concept of yin and yang, of opposing forces that interact to affect individuals and societies, can also be a useful way of thinking about balance in mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.verywellmind.com\/yin-and-yang-mental-health-7110781\">https:\/\/www.verywellmind.com\/yin-and-yang-mental-health-7110781<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The concept of yin and yang\u2014sometimes stylized as yinyang or yin-yang\u2014is a Chinese philosophy that suggests there are opposing but interconnected forces that interact to affect people&#8217;s lives and health. Often portrayed as a circular black-and-white symbol, this duality is an important component in many aspects of Chinese culture, science, medicine, and\u00a0spirituality. This concept of yin and yang, of opposing forces that interact to affect individuals and societies, can also be a useful way of thinking about balance in mental [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3590","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3590"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3590\/revisions\/3592"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}