{"id":3642,"date":"2023-05-25T22:20:43","date_gmt":"2023-05-25T22:20:43","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3642"},"modified":"2023-05-25T22:20:44","modified_gmt":"2023-05-25T22:20:44","slug":"7-dry-january-apps-to-help-you-drink-less","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3642","title":{"rendered":"7 Dry January Apps to Help You Drink Less"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20563%20375'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3643\" width=\"563\" height=\"375\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186.png\" alt=\"\" class=\"wp-image-3643\" width=\"563\" height=\"375\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/05\/image-186-390x260.png 390w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re questioning your relationship with alcohol or want to better your physical or\u00a0<a href=\"https:\/\/www.realsimple.com\/hangxiety-6889788\">mental health<\/a>, doing Dry January can have numerous benefits.\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/what-happens-to-your-body-when-you-stop-drinking-alcohol\">Giving up alcohol for a stretch<\/a>\u00a0(or forever) usually means\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/what-causes-a-hangover\">fewer hangovers<\/a>,\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/sleep\/alcohol-and-sleep\">better sleep<\/a>, more energy, and\u00a0<a href=\"https:\/\/www.realsimple.com\/beauty-fashion\/skincare\/alcohol-effects-on-skin\">even clearer skin<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/apps-to-drink-less-alcohol-6979850\">https:\/\/www.realsimple.com\/apps-to-drink-less-alcohol-6979850<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re questioning your relationship with alcohol or want to better your physical or\u00a0mental health, doing Dry January can have numerous benefits.\u00a0Giving up alcohol for a stretch\u00a0(or forever) usually means\u00a0fewer hangovers,\u00a0better sleep, more energy, and\u00a0even clearer skin. Read more: https:\/\/www.realsimple.com\/apps-to-drink-less-alcohol-6979850<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3642","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3642"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3642\/revisions\/3644"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}