{"id":3648,"date":"2023-05-25T22:29:47","date_gmt":"2023-05-25T22:29:47","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3648"},"modified":"2023-05-25T22:29:48","modified_gmt":"2023-05-25T22:29:48","slug":"what-are-electrolytes-and-why-do-we-need-them","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3648","title":{"rendered":"What Are Electrolytes and Why Do We Need Them?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">We all have that one friend who sprints home after a jog or sweaty\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/stretching-yoga\/free-yoga-classes-online\">yoga session<\/a>\u00a0to \u201creplenish their electrolytes.\u201d If you\u2019ve ever been left behind in the locker room wondering what that even means, you\u2019ve come to the right place. Most people know we need electrolytes, and that they\u2019re linked to\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/how-much-water-to-drink-day\">hydration<\/a>\u00a0and basic human function. Many of us also associate electrolytes with extreme forms of exercise, hot weather, and drinks like Gatorade, Powerade, or Propel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/health\/nutrition-diet\/what-are-electrolytes\">https:\/\/www.realsimple.com\/health\/nutrition-diet\/what-are-electrolytes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have that one friend who sprints home after a jog or sweaty\u00a0yoga session\u00a0to \u201creplenish their electrolytes.\u201d If you\u2019ve ever been left behind in the locker room wondering what that even means, you\u2019ve come to the right place. Most people know we need electrolytes, and that they\u2019re linked to\u00a0hydration\u00a0and basic human function. Many of us also associate electrolytes with extreme forms of exercise, hot weather, and drinks like Gatorade, Powerade, or Propel. Read more: https:\/\/www.realsimple.com\/health\/nutrition-diet\/what-are-electrolytes<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3648","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3648"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3648\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3648\/revisions\/3649"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}