{"id":3992,"date":"2023-06-09T22:47:17","date_gmt":"2023-06-09T22:47:17","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3992"},"modified":"2023-06-09T22:47:18","modified_gmt":"2023-06-09T22:47:18","slug":"fennels-top-5-health-benefits-gut-health-immune-support-and-more","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3992","title":{"rendered":"Fennel\u2019s Top 5 Health Benefits: Gut Health, Immune Support, and More"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3993\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75.png\" alt=\"\" class=\"wp-image-3993\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-75-390x260.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Want a vegetable that adds depth of flavor to the dish you\u2019re making? You can\u2019t go wrong with fennel, a vegetable that\u2019s also an herb\u2014and that\u2019s full of healthy properties. Fennel\u2019s bulb has a distinctive fragrance that resembles anise or licorice (which is, admittedly, not everyone\u2019s favorite), but when eaten raw, it has quite a sweet, mild flavor and fresh, crispy texture, which is why it works well when it\u2019s shaved into salads. Cooking fennel brings out even more of its natural sweetness. It\u2019s utterly delicious when braised,\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/caramelized-veggies-with-poppy-seed-dressing-recipe\">roasted<\/a>, saut\u00e9ed, or grilled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/fennel-health-benefits-7509539\">https:\/\/www.realsimple.com\/fennel-health-benefits-7509539<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a vegetable that adds depth of flavor to the dish you\u2019re making? You can\u2019t go wrong with fennel, a vegetable that\u2019s also an herb\u2014and that\u2019s full of healthy properties. Fennel\u2019s bulb has a distinctive fragrance that resembles anise or licorice (which is, admittedly, not everyone\u2019s favorite), but when eaten raw, it has quite a sweet, mild flavor and fresh, crispy texture, which is why it works well when it\u2019s shaved into salads. Cooking fennel brings out even more of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3992"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":3994,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions\/3994"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}