{"id":3998,"date":"2023-06-09T23:10:56","date_gmt":"2023-06-09T23:10:56","guid":{"rendered":"https:\/\/healthnews.zone\/?p=3998"},"modified":"2023-06-09T23:10:57","modified_gmt":"2023-06-09T23:10:57","slug":"if-you-think-saunas-are-just-a-spa-day-treat-these-5-healthy-benefits-will-change-your-mind","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=3998","title":{"rendered":"If You Think Saunas Are Just a Spa-Day Treat, These 5 Healthy Benefits Will Change Your Mind"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20563%20376'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-3999\" width=\"563\" height=\"376\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77.png\" alt=\"\" class=\"wp-image-3999\" width=\"563\" height=\"376\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77-293x196.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-77-390x261.png 390w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"article-subheading_1-0\">Heart health, stress relief, lower inflammation\u2014here are the proven perks to getting your sweat on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re staying at a resort for a ski weekend or booking a rental in the mountains, having a hot tub and a sauna feels like the ultimate luxury. After putting your body to work crisscrossing down the slopes or hiking for miles, there\u2019s no denying that saunas make us all feel good. The heat releases tension, soothes muscles, and helps you sweat out any lingering stress.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/sauna-health-benefits-7151505\">https:\/\/www.realsimple.com\/sauna-health-benefits-7151505<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart health, stress relief, lower inflammation\u2014here are the proven perks to getting your sweat on. When you\u2019re staying at a resort for a ski weekend or booking a rental in the mountains, having a hot tub and a sauna feels like the ultimate luxury. After putting your body to work crisscrossing down the slopes or hiking for miles, there\u2019s no denying that saunas make us all feel good. The heat releases tension, soothes muscles, and helps you sweat out any [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3998","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3998"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3998\/revisions"}],"predecessor-version":[{"id":4000,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/3998\/revisions\/4000"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}