{"id":4265,"date":"2023-06-21T21:53:05","date_gmt":"2023-06-21T21:53:05","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4265"},"modified":"2023-06-21T21:53:06","modified_gmt":"2023-06-21T21:53:06","slug":"should-your-workout-be-loud-or-quiet-changing-the-volume-can-change-the-mental-health-benefits","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4265","title":{"rendered":"Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-1024x592.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4266\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-1024x592.png\" alt=\"\" class=\"wp-image-4266\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-1024x592.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-300x173.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-770x445.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-293x169.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185-390x225.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-185.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Picture this: You come home from a frustrating day at work and crave an\u00a0<a href=\"https:\/\/www.wellandgood.com\/best-shoes-for-zumba\/\">upbeat Zumba class<\/a>\u00a0with the music turned up so high you can\u2019t help but get lost in it. Or maybe all you want is to calm your nerves with a\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=_U-XRZGNwkM\">chill yoga session<\/a>, listening to nothing but the sounds of your own breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.wellandgood.com\/workout-volume\/\">https:\/\/www.wellandgood.com\/workout-volume\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this: You come home from a frustrating day at work and crave an\u00a0upbeat Zumba class\u00a0with the music turned up so high you can\u2019t help but get lost in it. Or maybe all you want is to calm your nerves with a\u00a0chill yoga session, listening to nothing but the sounds of your own breath. Read more here: https:\/\/www.wellandgood.com\/workout-volume\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4265","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4265"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4265\/revisions"}],"predecessor-version":[{"id":4267,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4265\/revisions\/4267"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}