{"id":4286,"date":"2023-06-22T20:50:59","date_gmt":"2023-06-22T20:50:59","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4286"},"modified":"2023-06-22T20:51:00","modified_gmt":"2023-06-22T20:51:00","slug":"sleep-chronotypes-which-one-am-i","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4286","title":{"rendered":"Sleep Chronotypes: Which One Am I?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4287\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194.png\" alt=\"\" class=\"wp-image-4287\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-194-390x260.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Your\u00a0<a href=\"https:\/\/www.verywellhealth.com\/why-you-should-never-regret-a-good-night-s-sleep-5088198\">sleep<\/a>\u00a0chronotype determines if you naturally have an easier time with a &#8220;<a href=\"https:\/\/www.verywellhealth.com\/how-can-a-night-owl-sleep-better-4173000\">night owl<\/a>&#8221; or &#8220;<a href=\"https:\/\/www.verywellhealth.com\/waking-up-earlier-depression-risk-5188789\">early bird<\/a>&#8221; sleep pattern.<sup>1<\/sup>\u00a0Early birds find it easier to wake up and go to bed early, while night owls naturally prefer a later sleep schedule. Your sleep chronotype can change throughout your lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.verywellhealth.com\/chronotype-sleep-animals-7496056\">https:\/\/www.verywellhealth.com\/chronotype-sleep-animals-7496056<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your\u00a0sleep\u00a0chronotype determines if you naturally have an easier time with a &#8220;night owl&#8221; or &#8220;early bird&#8221; sleep pattern.1\u00a0Early birds find it easier to wake up and go to bed early, while night owls naturally prefer a later sleep schedule. Your sleep chronotype can change throughout your lifetime. Read more here: https:\/\/www.verywellhealth.com\/chronotype-sleep-animals-7496056<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4286","post","type-post","status-publish","format-standard","hentry","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4286"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":4288,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4286\/revisions\/4288"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}