{"id":4404,"date":"2023-06-28T22:27:29","date_gmt":"2023-06-28T22:27:29","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4404"},"modified":"2023-06-28T22:27:30","modified_gmt":"2023-06-28T22:27:30","slug":"hip-thrust-and-back-squat-training-elicit-similar-gluteus-muscle-hypertrophy-and-transfer-similarly-to-the-deadlift-new-study","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4404","title":{"rendered":"Hip Thrust and Back Squat Training Elicit Similar Gluteus Muscle Hypertrophy and Transfer Similarly to The Deadlift [NEW STUDY]"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-1024x683.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4406\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-1024x683.png\" alt=\"\" class=\"wp-image-4406\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-1024x683.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-770x513.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-1155x770.png 1155w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-1400x933.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226-390x260.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-226.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In\u00a0<a href=\"https:\/\/www.biorxiv.org\/content\/10.1101\/2023.06.21.545949v1\">our new study<\/a>, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Each group performed only squats or only hip thrusts for an otherwise identical program of 9 weeks with 2 supervised workouts per week with 3-6 sets to volitional failure at 8-12RM. The participants were untrained women and men to avoid biasing the results based on previous experience with either lift. There were no significant differences between groups in macronutrient intakes. Both groups were supervised and verbally encouraged during their workouts and provided with a post-workout protein shake to ensure they made good gains. And they absolutely did.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/mennohenselmans.com\/new-study-hip-thrust-and-back-squat-training-elicit-similar-gluteus-muscle-hypertrophy-and-transfer-similarly-to-the-deadlift\/\">https:\/\/mennohenselmans.com\/new-study-hip-thrust-and-back-squat-training-elicit-similar-gluteus-muscle-hypertrophy-and-transfer-similarly-to-the-deadlift\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In\u00a0our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Each group performed only squats or only hip thrusts for an otherwise identical program of 9 weeks with 2 supervised workouts per week with 3-6 sets to volitional failure at 8-12RM. The participants were untrained women and men to avoid biasing the results based [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4404","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4404"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4404\/revisions"}],"predecessor-version":[{"id":4407,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4404\/revisions\/4407"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}