{"id":4421,"date":"2023-06-28T22:51:58","date_gmt":"2023-06-28T22:51:58","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4421"},"modified":"2023-06-28T22:51:58","modified_gmt":"2023-06-28T22:51:58","slug":"7-easy-tips-for-better-mental-well-being","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4421","title":{"rendered":"7 Easy Tips for Better Mental Well-being"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mental well-being relates to our ability to positively experience life, effectively manage life&#8217;s challenges, realise our potential and make a meaningful contribution within our community<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4422\"\/><noscript><img decoding=\"async\" width=\"970\" height=\"405\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234.png\" alt=\"\" class=\"wp-image-4422\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234.png 970w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234-300x125.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234-770x321.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234-293x122.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-234-390x163.png 390w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Having good mental well-being helps us to deal with challenges, solve problems and achieve our goals. Maintaining good mental well-being also reduces our vulnerability to mental health difficulties and challenges in life. Here are seven easy tips&nbsp;for better mental well-being:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Exercise Regularly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising releases \u201chappy hormones\u201d into your body. For instance, you can take the stairs instead of the lift.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20439'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-1024x877.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4423\" width=\"512\" height=\"439\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-1024x877.png\" alt=\"\" class=\"wp-image-4423\" width=\"512\" height=\"439\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-1024x877.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-300x257.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-770x659.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-1536x1315.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-2048x1754.png 2048w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-293x251.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-1400x1199.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-235-390x334.png 390w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Do More of What Makes You Happy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Take a break to do what you enjoy can refresh you to better handle your problems.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20299'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-1024x597.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4424\" width=\"512\" height=\"299\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-1024x597.png\" alt=\"\" class=\"wp-image-4424\" width=\"512\" height=\"299\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-1024x597.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-300x175.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-770x449.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-1536x896.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-2048x1195.png 2048w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-293x171.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-1400x817.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-236-390x228.png 390w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Manage Your Time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plan your time well so that you can complete your tasks on time. Break large tasks into smaller manageable parts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20387'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-1024x773.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4425\" width=\"512\" height=\"387\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-1024x773.png\" alt=\"\" class=\"wp-image-4425\" width=\"512\" height=\"387\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-1024x773.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-300x227.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-770x581.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-293x221.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237-390x295.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-237.png 1115w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Speak to Someone<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seeking help is not a sign of weakness. Share your worries with someone you trust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20321'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-1024x641.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4426\" width=\"512\" height=\"321\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-1024x641.png\" alt=\"\" class=\"wp-image-4426\" width=\"512\" height=\"321\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-1024x641.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-300x188.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-770x482.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-1536x962.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-2048x1283.png 2048w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-293x184.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-1400x877.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-238-390x244.png 390w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Think Positive<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Changing your mindset and having a positive attitude can make you happier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20351'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-1024x702.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4427\" width=\"512\" height=\"351\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-1024x702.png\" alt=\"\" class=\"wp-image-4427\" width=\"512\" height=\"351\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-1024x702.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-300x206.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-770x528.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-1536x1052.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-2048x1403.png 2048w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-293x201.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-1400x959.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-239-390x267.png 390w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. Sleep Well<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Getting enough sleep ( 7 to 9 hours daily for an adult) is key to better concentration and focus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20512%20342'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-1024x683.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4428\" width=\"512\" height=\"342\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-1024x683.png\" alt=\"\" class=\"wp-image-4428\" width=\"512\" height=\"342\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-1024x683.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-770x513.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-1536x1024.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-2048x1365.png 2048w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-1155x770.png 1155w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-1400x933.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-240-390x260.png 390w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7. Practise Deep Breathing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe in deeply through your nose for 5 counts and breathe out slowly for 5 counts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20768%20266'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-1024x355.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4429\" width=\"768\" height=\"266\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-1024x355.png\" alt=\"\" class=\"wp-image-4429\" width=\"768\" height=\"266\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-1024x355.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-300x104.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-770x267.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-1536x532.png 1536w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-293x101.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-1400x485.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241-390x135.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-241.png 1666w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Besides the above tips, you can learn some relaxation techniques to help you cope with the stresses of everyday life. Follow this video to learn how to practise progressive muscle relaxation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Progressive Muscle Relaxation For Better Sleep\" width=\"1200\" height=\"675\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/MGxk12mI4t8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><noscript><iframe title=\"Progressive Muscle Relaxation For Better Sleep\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MGxk12mI4t8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source: <a href=\"https:\/\/www.healthhub.sg\/live-healthy\/891\/mental-wellbeing\">https:\/\/www.healthhub.sg\/live-healthy\/891\/mental-wellbeing<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental well-being relates to our ability to positively experience life, effectively manage life&#8217;s challenges, realise our potential and make a meaningful contribution within our community Having good mental well-being helps us to deal with challenges, solve problems and achieve our goals. Maintaining good mental well-being also reduces our vulnerability to mental health difficulties and challenges in life. Here are seven easy tips&nbsp;for better mental well-being: 1. Exercise Regularly Exercising releases \u201chappy hormones\u201d into your body. For instance, you can take [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4421","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4421"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4421\/revisions"}],"predecessor-version":[{"id":4430,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4421\/revisions\/4430"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}