{"id":4453,"date":"2023-06-30T20:38:02","date_gmt":"2023-06-30T20:38:02","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4453"},"modified":"2023-06-30T20:38:02","modified_gmt":"2023-06-30T20:38:02","slug":"jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4453","title":{"rendered":"Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-248.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4454\"\/><noscript><img decoding=\"async\" width=\"710\" height=\"258\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-248.png\" alt=\"\" class=\"wp-image-4454\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-248.png 710w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-248-300x109.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-248-293x106.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/06\/image-248-390x142.png 390w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">What are you training for? What keeps you coming back day after day?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially when things get hard, whether you\u2019re looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it\u2019s important to create clarity around our goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And to help us make sure we\u2019re training the right way, avoiding injury and focusing on the results that really matter, I\u2019m happy to be here today with the one and only<strong>&nbsp;Jay Ferruggia<\/strong>, a coach, writer and host of the Renegade Strength Show.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have seen Jay\u2019s work in Men\u2019s Health, Muscle &amp; Fitness, Maximum Fitness, Men\u2019s Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I\u2019ve been following Jay\u2019s work for a decade and I\u2019m stoked he\u2019s with us today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On this show with Jay Ferruggia, we\u2019re chatting about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to&nbsp;<strong>adjust your workouts as you age&nbsp;<\/strong>for maximum strength, energy and pain-free recovery<\/li>\n\n\n\n<li>The importance of defining what you\u2019re&nbsp;<strong>training<\/strong>&nbsp;for<\/li>\n\n\n\n<li>Why chugging a gallon of&nbsp;<strong>water<\/strong>&nbsp;when you wake up is a bad idea<\/li>\n\n\n\n<li>Why make&nbsp;<strong>sleep<\/strong>&nbsp;your number one health priority<\/li>\n\n\n\n<li>How to use&nbsp;<strong>music<\/strong>&nbsp;to program your subconscious for max-level motivation<\/li>\n\n\n\n<li>And tons more\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s go hang out with Jay.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/fatburningman.com\/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation\/\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source: <a href=\"https:\/\/fatburningman.com\/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation\/\">https:\/\/fatburningman.com\/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you\u2019re looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it\u2019s important to create clarity around our goals. And to help us make sure we\u2019re training the right way, avoiding injury and focusing on the results that really matter, I\u2019m happy to be here today with the one and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4453"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4453\/revisions\/4455"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}