{"id":4481,"date":"2023-07-02T23:54:04","date_gmt":"2023-07-02T23:54:04","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4481"},"modified":"2023-07-02T23:54:05","modified_gmt":"2023-07-02T23:54:05","slug":"people-who-take-regular-daytime-naps-tend-to-have-bigger-healthier-brains-study-finds","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4481","title":{"rendered":"People Who Take Regular Daytime Naps Tend to Have Bigger, Healthier Brains, Study Finds"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20563%20375'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4482\" width=\"563\" height=\"375\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6.png\" alt=\"\" class=\"wp-image-4482\" width=\"563\" height=\"375\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-6-390x260.png 390w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Historically, napping advice has felt inconsistent, complicated, and very conditional. Napping is bad for you\u2014it throws off your nightly sleep cadence and it means you&#8217;re lazy! Napping is good for you\u2014humans used to sleep in\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/biphasic-sleep\" target=\"_blank\">segmented phases<\/a>\u00a0before the dawn of the Industrial Era! Nap if you need it\u2014but if you need to nap too often, it\u2019s a sign of something deeper and more concerning!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more here: <a href=\"https:\/\/www.realsimple.com\/daytime-napping-brain-health-study-7553577\">https:\/\/www.realsimple.com\/daytime-napping-brain-health-study-7553577<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Historically, napping advice has felt inconsistent, complicated, and very conditional. Napping is bad for you\u2014it throws off your nightly sleep cadence and it means you&#8217;re lazy! Napping is good for you\u2014humans used to sleep in\u00a0segmented phases\u00a0before the dawn of the Industrial Era! Nap if you need it\u2014but if you need to nap too often, it\u2019s a sign of something deeper and more concerning!\u00a0 Read more here: https:\/\/www.realsimple.com\/daytime-napping-brain-health-study-7553577<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4481","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4481"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4481\/revisions"}],"predecessor-version":[{"id":4483,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4481\/revisions\/4483"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}