{"id":4578,"date":"2023-07-07T20:59:34","date_gmt":"2023-07-07T20:59:34","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4578"},"modified":"2023-07-07T20:59:35","modified_gmt":"2023-07-07T20:59:35","slug":"looking-for-a-full-body-workout-try-nordic-walking","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4578","title":{"rendered":"Looking for a Full Body Workout? Try Nordic Walking"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20563%20380'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4579\" width=\"563\" height=\"380\"\/><noscript><img decoding=\"async\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36.png\" alt=\"\" class=\"wp-image-4579\" width=\"563\" height=\"380\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36-300x202.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36-293x198.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-36-390x263.png 390w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-1\">If you\u2019ve ever wanted to try cross-country skiing without snow, Nordic walking might be for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0-3\">This sport took off decades ago as a summer training exercise for Nordic skiers in Finland<sup>1<\/sup>\u00a0before catching attention on TikTok. Viral videos claim that Nordic walking\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.tiktok.com\/@loropeda\/video\/6994764640907431174\" target=\"_blank\">burns fat<\/a>\u00a0and supports\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.tiktok.com\/@blamedr.abbie\/video\/7237157891843657002\" target=\"_blank\">brain health<\/a>\u2014and there\u2019s some research to back this up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.verywellhealth.com\/nordic-walking-7555318\">https:\/\/www.verywellhealth.com\/nordic-walking-7555318<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever wanted to try cross-country skiing without snow, Nordic walking might be for you. This sport took off decades ago as a summer training exercise for Nordic skiers in Finland1\u00a0before catching attention on TikTok. Viral videos claim that Nordic walking\u00a0burns fat\u00a0and supports\u00a0brain health\u2014and there\u2019s some research to back this up. Read more: https:\/\/www.verywellhealth.com\/nordic-walking-7555318<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4578","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4578"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4578\/revisions"}],"predecessor-version":[{"id":4580,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4578\/revisions\/4580"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}