{"id":4836,"date":"2023-07-20T22:26:57","date_gmt":"2023-07-20T22:26:57","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4836"},"modified":"2023-07-20T22:26:57","modified_gmt":"2023-07-20T22:26:57","slug":"what-determines-how-flexible-you-are","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4836","title":{"rendered":"What Determines How Flexible You Are?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A person&#8217;s flexibility is determined by many factors, including the structure of their joints, length of their muscle fibers and suppleness of their connective tissues.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-1024x576.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4837\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-1024x576.png\" alt=\"\" class=\"wp-image-4837\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-1024x576.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-128.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Flexibility is important for everyday movements, from bending down to put on your shoes to turning your head and even walking upstairs. Without adequate flexibility, these motions become far more difficult to execute. Meanwhile, athletes like ballet dancers and gymnasts push their flexibility to the limits in order to access a more extreme range of motion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.livescience.com\/health\/exercise\/what-determines-how-flexible-you-are\">https:\/\/www.livescience.com\/health\/exercise\/what-determines-how-flexible-you-are<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A person&#8217;s flexibility is determined by many factors, including the structure of their joints, length of their muscle fibers and suppleness of their connective tissues. Flexibility is important for everyday movements, from bending down to put on your shoes to turning your head and even walking upstairs. Without adequate flexibility, these motions become far more difficult to execute. Meanwhile, athletes like ballet dancers and gymnasts push their flexibility to the limits in order to access a more extreme range of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4836","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4836"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4836\/revisions"}],"predecessor-version":[{"id":4838,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4836\/revisions\/4838"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}